TODAY I am sitting down with the absolutely phenomenal Lauren Kanski. Lauren is a personal trainer, Women’s Health Mag Advisory Board Member, and co-founder of the online training platform Body&Bell. Today Lauren is telling us all about her humble beginnings, climbing the ladder in the concrete jungle, and what’s next for this kick-ass coach.

Today I am sitting down with "micro" influencer Hannah Osmon, also known as @hannahosmon_bikinifit. This episode was especially exciting for me as I am a LONG time fan of Hannah! She was also my first interviewee who I did not *know* IRL. After many DM's of me picking her brain, I was so excited to chat her ear off for a couple hours. We talk about different athletic backgrounds, how eating disorders effect body-building, boob implants, boob explants, and finding your "why" in seasons of uncertainty. 

Hannah Osmon is an IFBB Bikini Pro and owner of Stacked Aesthetics. You can find her on instagram at: @hannahosmon_bikinifit

Today's interview is with a good friend and positive light in my life, Virginia Jacobs. Virginia is an account manager for Insight Global, a passionate foodie, lover of craft beers, & pilates enthusiast. In this episode, we spill so much tea on finding a fitness routine that actually works for you, the difficulties of developing a healthy fitness routine in the city, & share some back stories on gaining confidence. 

Today I am sitting down (virtually of course) with Ashley Thomas of Ashley Lester Photography. Ashley is a long-time friend of mine who is a kick-ass digital marketer for Salsarita's by day, and by night she is owner of her amazing "side hustle" Ashley Lester Photography. We are talking all things mental health, being a COVID bride, meeting John Mayer, & more!

FIND ASHLEY-
Web: https://ashleylesterphoto.com/
IG: @ashleylesterphoto