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Nichole Freije
By Nichole FreijeBusiness
Nichole Freije episodes
- Being a high school senior during Coronavirus - Heidi Copple talks to WIBC's Terri Stacy
Father and daughter Joe Copple and Heidi Copple talk to Terri Stacy about what it is like being a high school senior during the COVID-19 outbreak. Heidi, born in March of 2002, turned 18 just a few days before this interview aired on March 29, 2020 on WIBC 93.1 FM in Indianapolis, Indiana.
The spring of Heidi's senior year was full, including a spring break trip to Florida with friends and family, playing tennis at Bishop Chatard high school and accepting admission to Butler University. Listen to Heidi, Joe and Terri talk about how the coronavirus has changed daily life.
10 min - 1 min
- 1 min
- Ep7 Work, dating ruins healthHow professional aspirations, dating and bridal showers sabotaged my weight loss. What I did to flip the script and take back my health.5 min
- Ep6 The overweight exerciserYou can exercise all day and still be overweight. I proved that in 2012-2013. Five years later I exercise half the time and I've the weight of half a person.3 min
- Ep5 Never Miss a Monday? I haveNever Miss a Monday! Yeah, I've missed several Mondays over the last two years and I've still managed to lose 75 pounds and 75 inches and go from a plus size 2x to size medium. Start again on Tuesday3 min
- Ep4 Losing weight is expensiveLosing weight is expensive but being overweight ends up costing more. Learn from my lessons about what extras are worth the money and what counts to track and measure.4 min
- Ep3 This food was killing meI used to think gluten allergies were fake, until it happened to me. I went from making fun of gluten-free folks to wholeheartedly joining the club, and it saved my life.4 min
- Ep2 Before you lose weightBefore you start a weight loss plan, you have to understand how your body processes foods. You could exercise nonstop and still not get the results because your meals are sabotaging your progress.4 min
- 3 min
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