The Rugby NorCal Podcast

Nick Leah


Listen Later

Key Takeaways

Work Ethic Over Raw Talent: Players who consistently perform at 75–80% often surpass the “flashes of brilliance” players who are inconsistent.

Integrated Skill Development: Every training element (gym, conditioning, skills) should build decision-making and rugby IQ.

Games-Based Conditioning: Using continuous, high-intensity play improves fitness, skills, and decision-making under fatigue more effectively than isolated drills.

Culture First: A positive, hardworking team culture can elevate even less naturally talented groups into strong contenders.

Holistic Assessment: Evaluating players across psychology, movement, strength, conditioning, and skill leads to more complete development.

Success Stories

At the Brumbies Academy, progression to Super Rugby jumped from under 5% to 25% during his tenure.

At the University of Queensland Academy, 17 of 39 “overlooked” players advanced to Super Rugby or higher.

Turned around teams like Canberra Grammar School (from expected blowouts to a grand final) and a Scottsdale, USA side (from winless to National Div 3 finalists in two years).

Coaching Insights

Avoid rigid structures like 1-3-3-1 that can restrict decision-making.

Encourage support-based structures and player freedom to make choices (e.g. counter-attacking from deep).

Embrace variety in training to meet the needs of different players and teams.

 

worldrugbyshop.com

rugbynorcal.org

...more
View all episodesView all episodes
Download on the App Store

The Rugby NorCal PodcastBy Nate Dalena

  • 5
  • 5
  • 5
  • 5
  • 5

5

11 ratings


More shows like The Rugby NorCal Podcast

View all
The Rugby Pod by The Ringer

The Rugby Pod

345 Listeners

Rugby Union Weekly by BBC Radio 5 Live

Rugby Union Weekly

393 Listeners

Up First from NPR by NPR

Up First from NPR

56,533 Listeners

Rugby Coach Weekly by Dan Cottrell

Rugby Coach Weekly

0 Listeners

The Economics of Everyday Things by Freakonomics Network & Zachary Crockett

The Economics of Everyday Things

1,662 Listeners

For The Love Of Rugby by Crowd Network

For The Love Of Rugby

102 Listeners

Coaching Culture with Ben Herring by Ben Herring

Coaching Culture with Ben Herring

8 Listeners