Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns 💤

We talk:

• Advantages of getting good sleep
• Is napping a good thing?
• What can you can to get better sleep
• Using technology to track sleep

Nick has almost 30 years of experience in the sleep industry & has worked with some of the world's top athletes 👊

Hope you enjoy it & let us know what you think!

Leave us a review on iTunes 📱

Episode Chapters

2:41 - Getting involved in the sleep industry

15:27 - Advantages of getting good sleep

30:48 - Should I nap?

39:36 - What can I do to sleep better at night?

45:15 - Sleep Technology

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Have you seen the Functional Tennis Saber?

Check it out here and don't miss the video of Stan Wawrinka crushing the ball

Find us on Social Media:

Instagram: Instagram.com/FunctionalTennis

YouTube: Functional Tennis Podcast

Twitter: twitter.com/functennis

Website: www.FunctionalTennis.com