In this episode, I chat with the infamous Nick Ryker on his rise to the top tier of the Spartan Elite category. From humble beginnings in Atlanta to a near top-5 in Jacksonville, this guy has put in the work so that his idols have become his rivals. 

Other things we discuss include:

- The future of the USNS

- Summoning the ghost of Joe DI

- Giving Uncle Joe DeSena a TERRIBLE idea for NorAMs

- How to fuel your body properly

- A potential bunker for the zombie apocalypse 

- The legacy of Amelia Boone

- Floating ribs

Follow Nick on Instagram! And will someone please sponsor this guy?