Nick, an old friend of Dan's, has had quite a journey through different stages of life. In this episode, he shares some funny and engaging stories from over the years.

A big fitness advocate, Nick regularly posts health content on Instagram, debunking common fitness myths. Be sure to check him out at @shouldbeonprescription. Currently, he's taking on the 75 Hard challenge—learn all about what that entails and stay tuned for a future catch-up to see how it went.

Nick is also involved in @the.waterfallchallenge, a yearly event where participants swim in waterfalls to raise awareness and funds for mental health. This initiative has already raised over £30,000 for the fantastic charity www.ifucareshare.co.uk.

We hope you enjoy this episode as much as we enjoyed shooting it. And don’t forget to support us by checking out our sponsor at www.dashmedia.co.uk.