+ This episode is with Nick Sutherland

+Nick is a Mental Health Practitioner and former Soldier

+Owner of Myndfit and all round legend

+We cover

+Nicks past and time in the Military and what he has overcome

+Nicks Business

+Buddhist and Stoic Philosophy

+Vipassana Retreats 

+What he lost rather than gained through Meditation

+Slowing Down

+Active Meditation

+Eating the best Mandarin ever

+ https://myndfit.com.au/