+This episode is with Tristan Rose
+Tristan is a Yoga and Meditation teacher to veterans
+Tristan is a former Soldier and Commercial Diver and an amazing wealth of Knowledge and Wisdom
+Tristan is the Founder of Blind Tiger Yoga
+We cover
+Just about everything
+Tristans Background in the Military
+Wanting to serve other vetrerans
+Using the lessons of Meditation in all aspects of life
+Mindfulness for Pain
+Sleep Meditation
+Reflection and the importance negative thoughts
+Coffee Moles
+ https://blindtigeryoga.com/
+ https://tristanrose.com.au/