+This episode is with Tristan Rose

+Tristan is a Yoga and Meditation teacher to veterans 

+Tristan is a former Soldier and Commercial Diver and an amazing wealth of Knowledge and Wisdom 

+Tristan is the Founder of Blind Tiger Yoga 

+We cover

+Just about everything

+Tristans Background in the Military

+Wanting to serve other vetrerans

+Using the lessons of Meditation in all aspects of life

+Mindfulness for Pain

+Sleep Meditation

+Reflection and the importance negative thoughts

+Coffee Moles

+ https://blindtigeryoga.com/

+ https://tristanrose.com.au/