Can't say no at work? Overwhelmed with work but afraid to speak up? This interview with mindset coach Elaine Blidgeon will change everything. Discover how to stop people-pleasing, set workplace boundaries, and finally put yourself first - even with demanding bosses and toxic colleagues.🎯 From this captivating interview with expert Elaine Blidgeon, you'll learn:- How to say no without guilt- Workplace boundary techniques that work- Overcoming workplace anxiety- How to breaking free from people-pleasing patterns (and why you need to) If you're tired of being everyone's yes-person at work, this is for you.This episode is essential for: · Professionals considering quitting due to difficult workplace dynamics · Those under huge pressure at work / home and on the verge of burnout · Anyone struggling to say “no” to excessive demands · People-pleasers who are exhausted servicing everyone but themselves · Individuals dealing with workplace anxiety or toxic relationships Whether you’re dealing with overwhelming workloads, difficult relationships, or struggling to maintain boundaries, this episode reveals why so-called “quick-fix solutions” often fail and how deep mindset work creates lasting positive change. Join us for a conversation that challenges conventional wisdom about workplace dynamics and personal transformation.
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Timestamps
00:00 Welcome & Introduction 

02:18 Overview of Episode Themes: Boundaries & Personal Fulfillment 

04:00 Audio Version Note About Visual Props 

04:55 Meet Elaine Blidgeon & Her Work 

08:38 Understanding Authenticity vs People-Pleasing 

13:54 Elaine’s Personal Journey: From Anxiety to Transformation 

20:35 The Problem with “Pushing Through Fear” 

25:50 Why Job-Hopping Isn’t the Answer 

31:30 Breaking Free from People-Pleasing Patterns 

38:45 Navigating Toxic Workplace Dynamics 

45:20 The Power of Saying “No” Effectively 

52:40 Managing Difficult Relationships Without Burning Out 

59:15 Real Change vs Feel-Good Solutions 

1:07:30 Working with the Unconscious Mind 

1:15:45 The T-Shirt Story: Why Exposure Therapy Failed 

1:21:50 Final Thoughts & Getting Help 

1:25:02 Wrap-up & How to Connect with Elaine

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How to Connect with Elaine Blidgeon
https://elaineblidgeon.com/ 

https://makemefearless.com/about/

LinkedIn Page: https://uk.linkedin.com/in/elaineblidgeon

YouTube Channel: https://www.youtube.com/@elaineblidgeon 

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Watch on YouTube

You can also watch this episode on YouTube: https://youtu.be/9f4IPgISRvs 

"But what else could I do?" - sound familiar? Former law professor Anna Grear felt exactly the same before making a complete career change - something completely different - that transformed her life! Gain inspiration from hearing about Anna's journey from academia to entrepreneurship and discover why it's never too late for a second career. 🎯 This episode is perfect if you're:- Stuck in a prestigious but unfulfilling job- Wondering about career change after 40- Someone struggling working alongside chronic fatigue syndrome or long COVID- Feeling trapped by "golden handcuffs"- Burned out and looking for inspiration on how to make a change- Anyone seeking inspiration to align their work with their personal values and well-being- Unsure of how to take the first step to making your life one you love! Key topics include:1. The unsustainable demands of modern work and the impact on physical and mental health2. Techniques for managing stress and reconnecting with your body’s innate intelligence3. The power of hypnosis and neuroplasticity in creating lasting change4. Practical tips for setting boundaries and prioritising well-being in high-stress environments5. Insights on redefining success and finding joy in everyday moments Whether you’re considering a dramatic career shift or simply looking to bring more balance into your current role, this episode offers valuable insights and actionable strategies for untangling your life and work. Join us for a conversation that might just change the way you think about your career, your health, and your future.You can also watch all episodes of The Great Untangle - including this interview with Professor Anna Grear - over at YouTube: https://www.youtube.com/@thegreatuntangle Links mentioned: Check out how Anna helps her clients at https://www.hypnocatalyst.com/ Check out Anna’s popular podcast, The Fatigue Files

Feeling like your job is ruining your life? Relationship draining you? Stuck in routine? Sometimes fixing one toxic element transforms everything else. Tune in for real stories and practical strategies for people who know something isn't working but aren't sure how to fix it.🎯 This channel is perfect if:

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• You know you need a life overhaul and transformation but don't know where to start

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