Nicole Chenard, MS, RD, LDN, gives a breakdown of the pros and cons of the popular ketogenic "keto" diet. 

Keywords: gluconeogenesis, weight loss, acid/base balance, carbohydrates, hormones, insulin, leptin, hunger, macronutrients, food, beverage, liver, glucose, sugar, blood, metabolism, research, medicine, nutrition, health. 

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How to spot supplement red flags with my amazing dietetic intern from Beth Israel Deaconess Medical Center in Boston, MA, Madison MacFarland

From Ronald Regan, to Senator Orrin Hatch, and Dietary Supplement Health and Education Act, known as DSHEA

Which supplements to avoid, which supplements to make sure you don't waste your money on, and how to tell the difference!

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Happy Healthy Holidays Everyone! - Nicole & The Nicole Chenard Team

Description & Keywords: Laura Hartung, MA, RD, LDN, CPT www.laurahartungrd.com

Amenorrhea in ballet dancers thesis paper & record-breaking javelin throwing! – University of Akron, Ohio, Iranian Food , Hawaii – Kalani – Sustainable food and yoga!, Ikaria, Greece – No word for retirement!, Okinawa, Japan – Grannies growing their own veggies!, Loma Linda, CA – most concentrated source of 7 Day Adventists, Bali – getting outside, Sardinia, Italy, Nicaraguan peninsula

Blue Zones – Dan Buettner

Alcohol and women statistics from the COVID19 Pandemic

Dr. Joan Salge-Blake from Boston University

Dr. Professor David Jernigan, USA

Keywords: Connectedness, Valuing elders, Lifestyle, Hugging trees, Getting dirty, knowing where your food comes from, paying the price for industrialization, Global diet, travel, fear, Americans, Blue Zones, international food, nutrition, purpose, Greece, Costa Rica, Japan, Okinawa, Loma Linda, Sardinia, Nicoya, centenarians, liver health, alcohol consumption, women, men

Number #1 fear of Americans today, Top 3 Tips on How to Build a Healthy Meal

Master-Class host Nicole Chenard, MS, RD, LDN welcomes you to the award-winning Nicole Chenard show!