Nicole Lee is a teacher of Qi Gong and meditation and the owner of Chi Space - a Qi Gong and meditation studio in Balaclava, Melbourne. We are fans of Qi Gong ourselves - we love the gentle movements, and we feel that they can be easily be integrated into a yoga or meditation class. As Nicole mentions in this conversation, it is a practice that is accessible for nearly everyone, so it’s a useful tool to have in your yoga and meditation toolbelt.

In this conversation we learn about how Nicole went from living a busy life working in real estate in Dubai, to find her true calling running a Qi Gong studio back home in Melbourne. We learn what Qi Gong is, and the differences between Traditional and Integrative Qi Gong. We learn about the sensory and sound meditation workshops that Nicole facilitates, and Nicole tells us a few of her self-care and strategies, that help her run her studio as effectively as possible.

We also announce the winner of the book CONNECTING Conscious Communication for Yoga Teachers and Therapists!

Links:

Chi Space: http://chispace.com.au

Picks of the Week:

Rane - Childish Gambino - This is America

Jo - Vegetable slicing Mandolin.

Nicole’s Spring workshop - Sunday September 16th - https://chispace.punchpass.com/classes/1812822