Movement is medicine - and according to physiotherapist & wellness coach Nicole Olson, it’s never too late to change your body. In this episode, Nicole and I talk about why movement is the most powerful tool for longevity, how it impacts mental and physical health, and why even small, intentional steps can transform your life at any age. 

This is your reminder that no matter where you’re starting from, you can get better.

Go ahead and follow Nicole's clinic on Instagram and Facebook @rebalancerehab and share a memorable moment from this chat!