Exercise to apply what you heard available at https://www.facebook.com/RelationshipSolutionsPodcast/ 

Do you dread what's waiting for you at home, the evening tension and fights? Here's one short trick that will help your evening routine start out on a better tone!

Practical exercise available at https://www.facebook.com/RelationshipSolutionsPodcast/ 

There's always a reason why we do what we do, including why we're busy. The first step is to become aware of these reasons, and this is easier to do with a list of good questions. The questions in this episode are available at https://www.facebook.com/RelationshipSolutionsPodcast/ 

We feel obligated when we think we Have to do what someone else wants us to do. And we blame them for the obligation instead of understanding how we are responsible for our decisions, our reasons for our decisions, and how we feel about our reasons.

Practical exercise available at https://www.facebook.com/RelationshipSolutionsPodcast/ 

Do you have too many things you have to do, should do, and need to do, but you just don’t feel like it? Learn how to change obligation to motivation with one single word.

Episode assignment available at https://www.facebook.com/RelationshipSolutionsPodcast/

How to process the emotion of unsatisfied, and figuring out what causes the emotion.

Episode assignment available at https://www.facebook.com/RelationshipSolutionsPodcast/

*Correction at point 18:26: "Reality includes I WASN'T believing they weren’t doing their best..." should have been "Reality includes I WAS believing they weren't doing their best..."

The problem isn't even about money, but it feels like it when you look at your credit card statement.

Episode assignment available at https://www.facebook.com/RelationshipSolutionsPodcast/

How to interpret emotions in a new relationship, especially when the newness fades.

Episode assignment available at https://www.facebook.com/RelationshipSolutionsPodcast/

 How to know what you want to do, without the confusion of indecision.

Episode assignment available at https://www.facebook.com/RelationshipSolutionsPodcast/ 

How to know you’re making the right decision, and how to stop regretting a past decision.

Episode assignment available at https://www.facebook.com/RelationshipSolutionsPodcast/