In this powerful and deeply personal episode of "A Load of BS on Sport," we sit down with the legendary Nigel Owens. From his humble beginnings in a small Welsh village, where English was a second language, to becoming one of rugby's most respected referees, Nigel's journey is one of resilience and raw honesty. He opens up about the challenges of officiating high-stakes matches, his candid views on the TMO's impact on the game, and the importance of earned respect on the field.

Beyond the rugby pitch, Nigel shares his deeply personal struggles with his sexuality, the isolating experience of growing up in a time of prejudice, and his battle with bulimia and depression. In a moment of profound vulnerability, he recounts his near-fatal attempt to take his own life, a stark reminder of the internal conflicts he faced.

Nigel's story is a testament to the power of self-acceptance and the importance of being true to oneself. He offers invaluable advice to young people facing similar challenges, emphasising the importance of happiness and self-pride. This episode is a must-listen for anyone seeking inspiration, honesty, and a deeper understanding of the man behind the whistle. Join us as we explore the rural roots, rugby rulings, and raw honesty of Nigel Owens.

If you found Nigel's story as moving and insightful as we did, please subscribe to "A Load of BS on Sport" on your favorite podcast platform. Your subscription helps us bring you more compelling conversations like this one. Don't forget to share this episode with your friends and family – Nigel's message of resilience and self-acceptance is one that everyone needs to hear. Thank you for listening!

We understand that Nigel's candid discussion of mental health challenges, including depression and suicidal thoughts, may resonate with some of our listeners. If you or someone you know is struggling, please remember that you're not alone and help is available. We encourage you to reach out to the following organisations for support:

UK & Ireland Support Resources:

• Samaritans (UK & Ireland):Provides confidential emotional support for people experiencing feelings of distress or despair.
• Phone: 116 123 (free, 24/7)
• Website: www.samaritans.org
• Mind (UK):Offers information and support for anyone experiencing a mental health problem.
• Phone: 0300 123 3393 (Monday to Friday, 9 am to 6 pm)
• Website: www.mind.org.uk
• CALM (Campaign Against Living Miserably) (UK):Specifically targets men who are struggling with their mental health.
• Phone: 0800 58 58 58 (daily, 5 pm to midnight)
• Website: www.thecalmzone.net
• Pieta (Ireland):Provides free therapy to those engaging in self-harm, those with suicidal ideation, or those bereaved by suicide.
• Phone: 01 628 2111
• Website: www.pieta.ie
• Aware (Ireland):provides support and information for people who experience depression and bipolar disorder.
• Website: www.aware.ie
• LGBT Foundation (UK):Provides support and information for the LGBTQ+ community.
• Phone: 0345 3 30 30 30
• Website: lgbt.foundation

Remember, seeking help is a sign of strength, and there are people who care and want to support you. Please reach out if you need it.

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