Night time or bedtime anxiety was something I used to always deal with. It only came just before bedtime and over the years I have found ways to ease that anxiety to help me sleep better and get the good quality and well needed rest!

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Youtube:

https://www.youtube.com/channel/UCvAd5lya5BFvkCsgTdKKo_A

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@chaosintheattic

For health coaching:

@iswearbytheolive

@iam.ennkay

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My book:

https://www.barnesandnoble.com/w/there-is-always-a-light-noor-kaawach/1142399871?ean=9798823135627