Many kids are faced with difficult parents who makes their lives more difficult than it already is. Tonight's motivation focuses on giving a solution to that child on how to deal with a difficult parent/s without taking drastic measures which may destroy their entire family. Subtle approaches are always best! Happy listening :) #Xtraabutterghee 

 As students go through their final examinations, the tension is beginning to mount and the stress levels are at an all-time high. Nicholas speaks to the student listener on how powerful they really are, dispelling any negative thoughts that they may have, especially failure. Motivating and being supportive of your child should be top priority during this time!

Nicholas Pillay points out how "happyness" is a complex and subjective construct and that we need to find a balance between the material and non-materiel aspects of life to be truly Happy.

 Nicholas Pillay provides a different perspective to people stuck in abusive and unfulfilled relationships. If you find yourself in a similar situation, listen to this! It may just give you the boost you need to set yourself free from the suffocation of a bad relationship.

Podcast creator, Rachelle Best shares her experience on creating a podcast featuring real SA teens and tweens and their experiences with social media abuse, cyber bullying and its impact on their lives.

South Africa commemorates National Nutrition Week every October from the 9th to the 15th to encourage South Africans to make healthy choices towards improved nutrition, each year with a themed campaign. Nireshnee Reddy. A registered Dietician for the last 18 years, tells us more.

Minutes of Motivation

On 26 December 2004, a 9.1-magnitude earthquake off the coast of Banda Aceh, Indonesia, triggered a deadly tsunami that killed more than 230,000 people and rendered millions homeless. This is a survivors recollection.

In May 2023,  plane crash resulted in 4 children (Siblings) fending for themselves in a the Columbian jungle. They survived for 40 days before being found by a massive search party that was formed. This is their story.

Communication in the Family

Why do families lack communication

Why are important issues swept under the carpet

When is a good time to improve communication

5 Listener readings live on air.