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Night shifts don’t have to wreck your sleep, hormones, or digestion.

In this episode of The Wild Wisdom Show, I’m sharing 6 science-backed strategies to help you stay sharp during your shift and recover more effectively during the day. 

These practical tips support your circadian rhythm, gut health, and long-term well-being — whether you’re a nurse, EMT, doctor, factory worker, caregiver, or anyone working outside the traditional 9–5.

In this video, you’ll learn:

 ✔ How to protect your sleep before and after a shift

 ✔ The smartest way to use light to “reset” your internal clock

 ✔ What and when to eat to prevent digestive issues

 ✔ Micro-breaks that boost focus and reduce fatigue

 ✔ How to support your gut and hormone health

 ✔ Stress-buffering habits used by shift workers around the world

✨ Your night shifts can feel better — with less burnout and more energy.

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

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📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.