Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

 Feeling moody or irritable in the week or two before your period? 

This common PMS symptom can be eased with chasteberry (Vitex agnus-castus). 

Learn how this herb supports hormone balance, helps with PMS mood swings, and may improve period irregularities naturally. 

Tune in to The Wild Wisdom Show for benefits, safety tips, and why consistency is key for best results!

🔥Watch NOW! And let me know in the comments any questions or reflections you might have!

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

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📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Think coconut milk is always gut-friendly? Think again. 

In this episode of the Wild Wisdom Show, we’re uncovering the surprising truth about common food additives like xanthan gum and guar gum. 

👉Learn how these ingredients affect your gut microbiome, inflammation levels, and overall digestive health—and why one might be a better choice than the other.

✨ Tune in to protect your gut and make smarter food choices—especially when it comes to so-called “healthy” processed foods.

🔥Watch NOW! And let me know in the comments any questions or reflections you might have!

💬 Put your comments or questions down below.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

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🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

❓Are hidden signs of inflammation showing up in your blood work—and you don’t even know it?

In this episode of The Wild Wisdom Show, I dive into the most common blood markers for inflammation and how to recognize patterns that may be contributing to fatigue, hormone imbalance, joint pain, and chronic disease risk.

You'll learn:

 🔬 What your doctor might not explain about CRP, ESR, ferritin & more

 🧠 Why understanding your own labs can empower your healing journey

 🔥 How chronic inflammation silently disrupts your gut, hormones, and brain

 🩸 What to ask for in your next blood test

If you’ve ever been told your labs are “normal” but you don’t feel normal—this episode is for you.

✨ WATCH NOW 

💬 Put your comments or questions down below.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

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💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

🔥Your body has powerful detox systems—but are you supporting them the way they need? 

Poor detoxification can lead to chronic inflammation and set the stage for disease. 

In this Wild Wisdom Show episode, you'll learn:

🌿 The major detox systems in your body

🥦 Practical, natural ways to support your body’s detox pathways—through food, movement, and other key strategies

Your body wants to heal—let's give it the tools.

🔥Watch NOW!

💬 Put your comments or questions down below!

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

In this episode of the Wild Wisdom Show, I’m breaking down the Top 10 Signs You Might Be Struggling With Inflammation—even if your blood tests look “normal.”

👉From fatigue to stubborn belly fat to brain fog, these and other signs are often overlooked but can be key to unlocking better health.

🔥Watch NOW to learn what to watch for—and how to start calming the fire within.

💬 Let me know in the comments any questions you might have.

A new episode airs weekly. Be sure to subscribe and hit that notification button so you never miss an episode.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Ever feel like your body is working against you when it comes to weight loss? 

It might be inflammation at the root of it all. 

🔥 In this episode of the Wild Wisdom Show, I dive into how chronic inflammation disrupts key hormones—like leptin, insulin, and cortisol—confusing your body's ability to regulate hunger, fullness, and fat storage.

Learn how inflammation blocks leptin signaling (your "stop eating" hormone), drives insulin resistance, and triggers cortisol imbalances—all of which contribute to stubborn weight gain, especially around the belly. 🧠➡️🧂➡️⚖️

🔥Watch NOW to uncover the root causes and what you can do to reduce inflammation, rebalance your hormones, and finally support your body’s natural weight-regulating wisdom. 🌿

💬 Let me know in the video comments any questions you have and if you are taking or considering taking collagen or protein supplements! 

A new episode airs weekly on my Youtube Channel! Be sure to subscribe and hit that notification button so you never miss an episode.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Chronic inflammation is one of the root causes of hormonal imbalances, fatigue, brain fog, joint pain, autoimmune issues, and even mood disorders—but what’s really behind it?

In this episode of the Wild Wisdom Show, I break down the surprising lifestyle, environmental, dental, and implant-related triggers of low-grade inflammation that most people (and doctors) overlook.

 You’ll learn how food, pollution, infections, stress, and even implants can quietly drive inflammation—and how to start reversing it naturally.

✨ If you're ready to take back control of your health, this one’s for you.

🌿 Don’t forget to like, subscribe, and share if this helped you.

💬 Let me know in the comments if this episode helped you! 

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

🧠 In this episode of the Wild Wisdom Show, we dive into the surprising benefits of creatine for women in perimenopause and beyond. 

💪From preserving muscle and strength to supporting brain health, creatine isn’t just for bodybuilders—it’s a powerful tool for healthy aging.

Learn how to use it safely and effectively to feel strong, energized, and mentally sharp.

🔥Watch NOW to discover if creatine is right for you—and how to get the most out of it.

💬 Let me know in the video comments any questions you have and if you are taking or considering taking collagen or protein supplements!

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

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💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

Do you struggle with fatigue, mood swings, irregular periods, or weight gain—and feel like your hormones are out of balance? 

The real root cause might be chronic inflammation. 

In this episode of the Wild Wisdom Show, I break down how inflammation silently disrupts your hormonal health—from estrogen and progesterone to thyroid and testosterone—and how it's linked to conditions like PCOS, endometriosis, fibroids, menopause dysfunction, and more.

👩‍⚕️ Learn:

 ✔️ What inflammation really is (and when it becomes a problem)

 ✔️ How it affects specific hormones and your cycle

 ✔️ The connection to chronic conditions like PCOS and endometriosis

 ✔️ What you can do TODAY to calm inflammation and support hormone balance

✨ Empower your healing journey with science-backed Wild Wisdom!

💬 Let me know in the comments if this  Wild Wisdom has empowered your healing journey.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

🍲In this episode of the Wild Wisdom Show, I’m breaking it down for you! 

Watch as I explore how collagen and protein each support your skin, joints, hormones, and muscle health—and what to know before choosing a supplement.

Get empowered with the truth and practical tips you can trust.

🔥Watch NOW!   

💬 Let me know in the video comments any questions you have and if you are taking or considering taking collagen or protein supplements! 

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.