The Wild Wisdom Show with Dr. Patricia Mills, MD

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

FIND Dr Patricia on YOUTUBE:  https://www.youtube.com/@dr.patriciamills/videos

🌱 THE WILD WISDOM SHOW 🌱

You wash your hair almost every day… but have you ever thought about how the water itself affects your hair health?

In this episode of The Wild Wisdom Show, we explore something most people overlook:

💧 pH levels

💧 Chlorine exposure

💧 Hard water minerals

💧 Fluoride – is it really a problem?

Research shows that certain water factors can quietly change how your hair looks and feels – affecting dryness, shine, breakage, stiffness, and manageability. 

Some of these effects are stronger than many people realize… while others may not be as concerning as social media suggests.

If your hair feels brittle, dull, rough, or coated despite good nutrition and scalp care, your water may be part of the picture.

In this episode, I break down:

✔ What the research actually shows

 ✔ What matters most (and what doesn’t)

 ✔ Simple at-home steps you can take

 ✔ When testing your water makes sense

Before you assume your hair changes are hormonal, nutritional, or age-related… it may be worth asking:

What’s in your water?

Watch the full episode to understand what could be happening – and what you can realistically do about it. 💧✨

✨ Want more tools for strong, healthy hair?

Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more:

👉🏽 HEALTHY HAIR PLAYLIST:  link:

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

FIND Dr Patricia on YOUTUBE:  https://www.youtube.com/@dr.patriciamills/videos

🌱 THE WILD WISDOM SHOW 🌱

🔔This Episode:  Hair Loss & Hair Dye: Colouring Ingredients That Can Worsen Thinning & Shedding (Safer Options for Your Scalp)

Colouring your hair shouldn’t come at the cost of your scalp health—or your hair density. In this Wild Wisdom Show episode, I cover:

👉 The most common hair dye ingredients linked to scalp irritation, allergic reactions, barrier damage, and hair-shaft breakage.

👉 Safer alternatives supported by research—like plant-based dyes (henna/indigo done properly) and newer PPD-free permanent options.

👉 A simple, practical technique you can ask for at the salon that helps protect the scalp and hair shaft during colouring, even if you’re using conventional dyes. This is an important way to lower the risk of damage while still getting the results you want.

✨If you have a sensitive scalp, thinning hair, or you’re in perimenopause/menopause and noticing changes in hair density, this episode is for you.

✨Want more tools for strong, healthy hair?

✅  Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more:  LINK

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

FIND Dr Patricia on YOUTUBE:  https://www.youtube.com/@dr.patriciamills/videos

🌱 THE WILD WISDOM SHOW 🌱

Hair loss isn’t random — and it’s not just hormones, stress, or genetics.

Across alopecia areata (autoimmune hair loss), genetic pattern hair loss, and telogen effluvium (from stress, infections and hormonal shifts), one powerful root cause keeps showing up: inflammation 🔥

Sometimes inflammation is the driver.

Sometimes it’s the accelerator.

Sometimes it’s the trigger that flips hair from growth into shedding.

In this episode of The Wild Wisdom Show, I break down:

 ✨ How inflammation affects hair follicles

 ✨ Why different hair loss patterns can share the same root issue

 ✨ The difference between local vs systemic inflammation

 ✨ Why calming inflammation is often a missing piece in hair regrowth

If you’ve been treating hair loss on the surface and not seeing results… this may be the “aha” you’ve been missing.

🎥 Watch now & let me know in the comments: Which type of hair loss are you navigating right now?

✨ Want more tools for strong, healthy hair?

Check out my:

✅ Healthy Hair Playlist:  LINK:

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

✅ Inflammation Playlist:   LINK:

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6qr0nlsRLzXwPLa8ze_-aT9

..for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

FIND Dr Patricia on YOUTUBE:  https://www.youtube.com/@dr.patriciamills/videos

🌱 THE WILD WISDOM SHOW 🌱

🔔 Accelerate Hair Regrowth - The #1 Proven Massage for Increasing Scalp Blood Flow

Research shows that this simple, pressing-style scalp massage can increase scalp blood flow by over 120% in just 3 minutes (!), creating a healthier environment for hair follicles without medication. 

In this episode of The Wild Wisdom Show, I explain:

✅ Why scalp blood flow matters for hair growth

✅ Why pressing works better than rubbing

✅ How this technique may be a natural alternative to topical minoxidil for some people’s hair regrowth journey

✅  And how to use it safely and consistently at home

This is a gentle, free, and evidence-informed approach you can try before or instead of topical medications, depending on your situation.

Watch to learn the exact technique.

✨ Want more tools for strong, healthy hair?

Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more: link:

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

FIND Dr Patricia on YOUTUBE:  https://www.youtube.com/@dr.patriciamills/videos

🌱 THE WILD WISDOM SHOW 🌱

Sudden hair shedding can feel terrifying—but it’s not always permanent.

In this episode of the Wild Wisdom Show, I explain telogen effluvium: what it is, why it happens months after stress or illness, why regrowth is usually expected once the root cause is addressed, AND how to help your hair recover faster!

Knowledge brings calm—and calm supports healing. 

Here’s to your thick, healthy hair!

✨ Want more tools for strong, healthy hair?

Check out my Healthy Hair Playlist on YouTube for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more.

🎦 Healthy Hair Playlist Link: 

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

THE WILD WISDOM SHOW 🌱

Could your gut be contributing to hair loss? Emerging research says yes.

In this episode of The Wild Wisdom Show, I break down the surprising connection between your gut microbiome and your hair follicles—and how inflammation, nutrient absorption, and immune regulation all tie the two together.

You’ll learn:

🌿 How gut dysbiosis is linked to telogen effluvium, alopecia areata, and androgenetic alopecia (3 different kinds of hair loss)

🔥 How inflammation from an imbalanced gut can weaken hair follicles

💊 Why some gut bacteria consume B vitamins (including biotin!)

🧠 The role of probiotics in supporting hair growth

🔬 Fascinating research on Fecal Microbiota Transplantation (FMT) + hair regrowth

🥬 How to diversify your gut microbiome to support stronger, healthier hair

The gut–hair connection is an emerging field—but the early science is compelling. Supporting your gut health may be one of the most powerful inside-out strategies for improving hair growth and reducing shedding.

✨ Want more tools for strong, healthy hair?

Check out my:

Healthy Hair Playlist: LINK

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6odKOFcXR8ANJrthAmmncQv

Gut Health Playlist:   LINK

https://www.youtube.com/playlist?list=PL-Jz-7U8Hy6q2QePSo7phCTccuZY35CVL

...for deep dives into inflammation, nutrient deficiencies, hair-growth supplements, and more.

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

THE WILD WISDOM SHOW 🌱

Are you worried you might have yeast or candida overgrowth? You’re not alone—and there’s a lot of confusing (and fear-driven) information out there.

In this episode of the Wild Wisdom Show, I’m joined by expert Dr. Carolyn Dean to break down:

This is about clarity, not fear, and understanding your body before jumping into extreme protocols.

✨ This episode is part two of my conversation with Dr. Carolyn Dean. We started by diving deep into magnesium, and then the conversation organically shifted into yeast and candida—a topic I was so glad she brought up.

To watch the magnesium discussion, copy and paste this link into a new tab: 

https://www.youtube.com/watch?v=b5VfdxuvcA0

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

THE WILD WISDOM SHOW | Dr. Patricia Mills, MD

Beyond the label lies the truth — and this Wild Wisdom Show episode pulls the curtain back.

At just 19 years old, Cloe stepped into her family’s meat business after her mom’s cancer diagnosis. That experience awakened her to the real story behind modern food production — and why so many families have no idea what they’re actually eating.

In this episode, we dive into:

🥩 What “grass-fed” really means

🧪 The chemical washes commonly used in industrial meat processing

🌾 How grain-feeding changes the nutrient density of meat

🚨 The biggest “dirty secrets” of the conventional meat industry

🌱 And why reconnecting to real food matters more than ever

If you’ve ever wondered whether grass-fed is worth the investment — or questioned what’s hiding behind your food labels — this conversation is a must-watch.

Follow Cloe’s work and her mission to bring nutrient-dense, truly regenerative meat to families everywhere:

IG: @parkerpasturesgrassfed

FB: Parker Pastures Grassfed

👉 Tune in, get informed, and reclaim the power of choosing real food.

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

THE WILD WISDOM SHOW | Dr. Patricia Mills, MD

Is your stress, fatigue, inflammation, hair loss or sleep trouble really a magnesium issue?

In this episode of The Wild Wisdom Show, I’m joined by Dr. Carolyn Dean—world-renowned mineral expert and author of The Magnesium Miracle—to unpack the hidden ways our modern world depletes this essential nutrient…and what you can do to rebuild your stores.

From the impact of stress and poor soil quality to medications and chronic illness, Dr. Dean explains why magnesium deficiency is so widespread and how restoring it can support your energy, hormones, mood, and longevity.

Low magnesium can show up as muscle cramps, eye twitches, fatigue, headaches, anxiety, poor sleep, heart palpitations, constipation, irritability, low mood, and even blood glucose imbalance.

This conversation is packed with practical strategies for supplementation and deep wisdom on whole-body healing. A must-watch for anyone wanting to understand the mineral that keeps your cells—and life—running smoothly. 

🔥Watch Now! And don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.

Get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results! 

👉 https://discover.drpatriciamills.com/rebalancing-your-hormones-naturally-1

THE WILD WISDOM SHOW | Dr. Patricia Mills, MD

Are supplements like biotin, collagen, iron, silica, or botanical blends actually helpful for hair loss—or are they just hype?

In this Wild Wisdom Show episode, I break down what the research really shows, and how to know which supplements actually work for YOUR type of hair loss.

You’ll learn:

✨ When iron and vitamin D supplements make a real difference for shedding

✨ The emerging science behind collagen peptides

✨ Whether silica (including orthosilicic acid & horsetail) strengthens thinning hair

✨ Why biotin only helps if you are truly deficient

✨ The truth about zinc, selenium & “hair vitamins”

✨ Which botanical blends (pumpkin seed oil, saw palmetto, pea sprout extract) have RCT support

✨ When multinutrient formulas (Nutrafol, Viviscal, Deeply Rooted, Trichovitals) may help

✨ Red flags for supplements that can cause hair loss

This episode is perfect for anyone experiencing:

👉 The bottom line: Supplements help most when they correct a deficiency—or when they support a known root cause. Not all hair supplements are created equal, and some can even be harmful if taken without guidance.

💊  SUPPLEMENT RESOURCES:

You can find a list of these supplements in this easy-to-access Fullscript community plan, which you can access right here for 

Canadians: https://ca.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi05Njk3

here for U.S. residents: https://us.fullscript.com/welcome/drpatriciamills/store-start?source=shareable_protocol&source_record=TXVsdGlQYXRpZW50UGxhbi0xNTI3MzQ%3D

🔥Don’t forget to like, comment, and subscribe for more episodes of the Wild Wisdom Show.

To your best health, 

Dr. Patricia Mills, MD | Holistic Health & Hormones

Specialist in Physical Medicine & Rehabilitation

Functional Medicine Practitioner

📕 My ebook ‘The Personalized Diet Solution’ is available for download! - 

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

📲Follow me: 

💌 Sign up for my e-newsletter and never miss a beat - https://patriciabmills.activehosted.com/f/23

🫶 IG -  https://www.instagram.com/dr.patriciamills/

💕 X -  https://x.com/Patrici00371369/status/1786108425178604022

🤝 LI -  https://www.linkedin.com/in/drpatriciamills/

💻 FB Women’s Group -  https://www.facebook.com/groups/wildwisdomforwomen/

🌐 Website - https://drpatriciamills.com/

📕 My ebook ‘The Personalized Diet Solution’ is available for download! -  

https://discover.drpatriciamills.com/the-personalized-diet-solution-1

#CollagenBenefits #CollagenForSkin #CollagenForJoints #BoneHealth #JointHealth #SkinHealth #HormoneHealth #HealthyAging #NaturalHealth #FunctionalMedicine #WildWisdomShow #HolisticHealth #WomensHealthTips #BeautyFromWithin #HealthyHormones #WellnessWithScience #RadiantSkinNaturally #StrongBonesNaturally #JointSupport #collagensupplements 

******************************************************************************************************

Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy.