St Ignatius of Loyola began the four step process that is widely used, loved, and called The Examen.  Use this four step process to return to God- to reconcile - as you move towards sleep.  Come to God and place your contrite soul before Him.  Thank Him for all the blessings of the day, and ask forgiveness for anything done wrong.  Find yourself soothed and ready to head to sleep after you've placed the cares and worries of tomorrow into The Father's capable hands.

Please do not drive or operate a vehicle while listening to this track.