On this episode I will talking about how to maintain healthy blended families and my own personal experience growing up in a blended family.

This weeks we will continue our discussion on the mental health of women who are caregivers , mothers and entrepreneurs. This month we are celebrating mothers but often when skip over the mental care and mental loading raising and mother children has on mothers. This week myself and special guest Kiauna Rayuna will be talking about the mental load of motherhood and trying to maintain a profitable business. Tune in with us Thursday May 18th 6:30pm cstMeet our special guest: Kiauna was born in Wisconsin and now lives in Tulsa Oklahoma. 
She is a dedicated mother and wife. She has worked in Prisons and Correction Facilities for over 21 years. Her love for Security came from her being a child watching her uncles put on their police officer uniforms. She also has an uncle who runs a prison facility in Wisconsin. She loves people and if she can help make a difference by helping keep them safe, she feels like she is doing her part in the Universe. She loves what she does. It's a pleasure, it's never work! 
Special dedication to my brother, Emmanuel, who pushed me to keep pushing, and Never give up no matter what. Working hard Will pay off one day! He is a outstanding police officer for the Altus Oklahoma Police Department

Title: "Embracing Reconciliation and Finding Acceptance"

Description:

Join our host and expert guests as we delve into the complexities of reconciling with oneself and others after experiencing relationship trauma. Through personal stories, heartfelt discussions, and practical advice, we uncover the healing potential that lies within the acts of reconciliation and acceptance.

We begin by exploring the significance of self-acceptance, encouraging listeners to embrace their vulnerabilities and nurture a compassionate relationship with themselves. Through self-reflection exercises and expert insights, we provide actionable steps to overcome self-judgment and cultivate a sense of self-worth.

Moving beyond self-acceptance, we delve into the process of reconciling with those who have caused us pain. Our guests share their own journeys of forgiveness, revealing the transformative impact it had on their lives. We explore strategies for navigating the delicate balance of setting boundaries while opening up to the possibility of reconciliation, offering guidance on establishing healthy communication and rebuilding trust.

Throughout the episode, we examine the complexities of acceptance, acknowledging that it does not imply condoning or forgetting past hurts, but rather making peace with the reality of what has transpired. We delve into the emotional layers of acceptance, discussing the importance of processing grief, anger, and other difficult emotions as part of the healing journey.

Through personal anecdotes, expert advice, and actionable tips, this episode aims to inspire listeners to embark on their own path towards reconciliation and acceptance. We emphasize the healing power of compassion, both towards ourselves and others, and provide practical tools for cultivating forgiveness and embracing the present moment.

Join us on Nights w/ Nora as we navigate the intricate terrain of reconciliation and acceptance, empowering listeners to release the burden of resentment, foster understanding, and embrace a future filled with inner peace and emotional freedom.

Regenerate response

On this weeks episode we will be discusing how to maintain your mental health as a woman in business. As we know owning and operating your own business can be incrediliblity challenge, but as a women with children, marriages, household duties , life challenges and etc it can be even more difficult. Tonight Myself and Tameka Jackson will be discussing ways we have overcome some of these obstacles in our own business and provide tips and insight on how you can overcome this challenges as well.Meet our Special guest: "Hi I am Tameka Jackson owner and founder of Black Opulence Event Planning. I am a single mom of 4 amazing kids who push me to be my very best every day. I was born in Cape Girardeau, MO and moved to Tulsa permanently in 2010. I attended Ashford University working on my bachelor's in Public Relations and marketing but I ended up not using. Instead I started to pursue other passions in my life. I started with real estate in 2020 during COVID and quickly learned that was not for me. However in 2022 I went back to something I have loved for years and decided to turn it into a career instead just a side hobby. 

The Vow is a seven episode podcast designed to help you navigate relationships!!! During these episodes you will learn or relearn how to love yourself. Each episode will introduce a major component on how to cultivate healthy couple relationships, friendships and family units. Get ready for growth this is all about you sis. Week three I will help you understand role expectations and boundaries in Relationships with special guest Toya Forbes 

The Vow is a seven episode podcast designed to help you navigate relationships!!! During these episodes you will learn or relearn how to love yourself. Each episode will introduce a major component on how to cultivate healthy couple relationships, friendships and family units. Get ready for growth this is all about you sis. Week one I will help you discover and define your identity and take the SELF LOVE Vow.