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In this episode, we dive into the science-backed habits that can turn your evenings into a powerful reset for your body and mind that supports optimal quality sleep—your body’s most underrated fat loss enhancer. From sleep supplements to meal timing, I’m breaking down exactly what your nighttime routine needs to help you fall asleep faster, stay asleep longer, and wake up truly recovered.

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

Haze Sleep Powder (code VAL): 

• https://pescience.com/products/haze-sleep-powder

Erase-Pro Cortisol Support (code VAL):

• https://pescience.com/products/erase-pro

MINICUT CHALLENGE IS OPEN NOW

• https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge

RAPID RESET INTEREST FORM 

• https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog
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SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!

• https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated

CONTACT ME:

• [email protected]
• IG: @TheValidityPodcast

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• YouTube: VallFitt

STUDIES: 

• Sleep studies: 
  • PMID: 40236824
  • PMID: 35458110
  • PMID: 36272396
• Magnesium study: 
  • PMID: 36899275
• L-theanine study: 
  • https://doi.org/10.1016/j.smrv.2025.102076
• Glycine study:
  • PMID: 37851316
• Mouth tape study: 
  • PMID: 36141367

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