Fitz Koehler brings the heat in this high-energy episode packed with juicy gossip, wild race-day stories, and a bold take on Nike’s controversial Boston banners. She mixes laugh-out-loud personal moments—including a finish-line wardrobe malfunction—with insider reactions, and no-nonsense advice.

Listeners walk away with practical strategies for weight-loss audits, beating late-night cravings, training smarter as the body ages, and shutting down negative self-talk for good.

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