We all think we are hard workers. I’m used to being able to say in the hardest worker in the room. But my mindset around this completely changed when I asked myself “if this were life and death, what would I be doing differently?” I implore you to ask yourself that question.

I go into the top 7 reasons people struggle with fat loss and 5 ways to have a successful fat loss phase!

Why SARMS aren’t what they were made out to be.

We all have been through hardship- but we have to stop chasing the eye of the storm. My personal life changes and what they have taught me

From volleyball player, to pregnant at 18, to post partum depression, to working my butt off for a better life, and finally finding bodybuilding, and what that did for me. I hope many women can relate in some capacity to some of the hardships and mental trials I have gone through. My goal is to motivate women and show them that ANYTHING is possible with the “I can do anything” attitude.

What are SARMS, why are they being used and pushed by coaches, and what are the negative long term side effects that BRAND NEW research has shown

Thanks for joining the first podcast! I wanted to start this off with the number one most important thing in any goal or journey- Mindset. Here’s some of my top tips for a better mindset to achieving goals