Are you pregnant and worried about lack of sleep? Or are you postpartum and awake multiple times a night? Are you wondering what you can do to optimize your sleep until your baby sleeps for longer periods? If so, then this episode is for you!
Sleep is one of the foundations of fitness, wellness and weight loss. Without sleep, it is going to be difficult to reach your fitness and weight loss goals.
So in this episode, I speak with registered social worker and an infant & child sleep consultant, Georgina Wysiecki, on a very coveted thing in the mom world and that is sleep; elusive sleep! We talk about why sleep is important, how sleep deprivation impacts us and what we can do during pregnancy and postpartum to maximize sleep.
If sleep is important to you, you won't want to miss this one!
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Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:
Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp
Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp
Stay connected with me:
- on Instagram @nikkijfitness
- visit nikkijfit.com
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Thanks for listening!
