In this episode, I chat with a friend, training client and all-around legend Nikki Romans to get her advice on how she creates a good work-life balance and what things she needs to do in order for her life to be moving in the right direction. 

We chat about her training achievements, why they were so important to her at the time and what she had to learn along the way in order to complete each one successfully. I also find out how living the beach life affects her mindset and what she believes in order to live a healthy life. 

You can find out more from me at @richardkerrigan_ or www.rkthebeachlife.com.au