Nikki Norenberg shares her methodology of moving meditation and how to create safety in the body. As well as the different seasons of "healing" in life and how she's navigated them. 

Episode Highlights:

• Seasons of softness
• How movement can support deeper states of meditation
• Creating safety in the body
• Expressing yourself freely 
• Living in tune with your cycle 

Let's connect! @emilyfeikls

Nikki is @nikki.norenberg and embodyed.com