Keywords

Resilience - Change – Growth – Reinvention – Mental Health – Social Media

In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptability for personal growth and innovation, with a focus on embracing novelty and maintaining a positive outlook. She also talks about the challenges women face in the US, strategies for managing mental health and social media in the face of criticism, and the implications of social media on public discourse and personal privacy.

Main topics

• Why we resist change but need to embrace it for personal and professional growth
• Reinvention and its significance in our lives
• How setbacks or changes can prompt a recalculation of route to something new
• The challenges women face in the US in relation to societal expectations and the role of media
• Managing mental health and social media in the face of bullying and negative comments
• The implications of social media on public discourse and personal privacy
• Learning from past mistakes and focusing on strengths

Action items

Find out more about Nina at Nina Sossamon-Pogue or through her LinkedIn, Facebook or Instagram