I'm back and I mean business. This episode talks about the fear of confrontation and a few tips and tricks you can do to help better asses the situation.

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Music by @mysmmusic - Visiting You via @hellothematic

Music by @markgenerous - Warm Sands via @hellothematic

This is the last day of "black history month" and today we're asking some "HOT" questions about what it means to be black. Link to original article: https://www.npr.org/sections/codeswitch/2016/04/14/474123288/a-point-by-point-response-to-buzzfeeds-questions-for-black-people

Help Nina's Network: https://www.npr.org/sections/codeswitch/2016/04/14/474123288/a-point-by-point-response-to-buzzfeeds-questions-for-black-people

Soo in editing I realized I have not hit 1000 plays yet, super close though! After this podcast we should be there my friends :) keep listening! This special was made to have a little fun. It's ft. my great friend Ellie as we answer some fun questions about Valentine's Day! Enjoy this little segment! Happy Valentine's Day!

Music by @realblackjade - Almost Time via @hellothematic

Music by @apastamaroken - Couch Forts via @hellothematic

Let’s talk natural things that can heal us!! Support Nina’s Network: https://linktr.ee/nina.g.williams Citations from resources: Natural Remedies App on the Apple Store

MacWelch, T. (n.d.). Survival Skills: 14 Wild Medicinal Plants. Retrieved January 29, 2021, from https://www.outdoorlife.com/blogs/survivalist/2014/05/survival-skills-14-wild-medicinal-plants/

What are the signs that you are struggling internally? Today's episodes talk about how to identify those signs before they get worst!

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Music by @lordkagemusha - Zapad via @hellothematic

Music by Lord Kagemusha - Zapad - https://thmatc.co/?l=0EF33D77

First episode of the new year!! In this episode I talk about a few ways that we can change our new year for the better by making a few adjustments in our everyday lives to make something beautiful in the end. Support this channel: https://linktr.ee/nina.g.williams

Happy New Year everyone! Let’s talk about how to have the best year yet. Thank you so much to all my listeners. Check out everything else: https://linktr.ee/nina.g.williams

This week we’re learning how to make delicious chocolate soufflés! Check it out! Follow along with this recipe https://cooking.nytimes.com/recipes/1018499-bittersweet-chocolate-souffle

Today we're talking about seasonal depression... it's a real thing! Get more light in your space, eat healthy, and ask yourself how you feel. Learn more in this podcast! #mentalhealthmatters

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Music by @egomi_music - Purple Skies via @hellothematic

Music by Alana Yee - Sentimental  via @hellothematic