Annya Stoddart has used Mindfulness Meditation to support her mental health for well over a decade. She’s used it in all aspects of her personal life, including coping with the caring, then death of her dad, and her Mum’s chronic mental health problems. We talk about the benefits of meditation during grief. 

Resources Mentioned

www.wisdom-mind.co.uk 
https://www.facebook.com/AnnyaStoddartWisdomMind/

Martika’s Resources

Website: https://grievewithease.com
Email: [email protected]

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