Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vitality that actually fits real life. Deborah’s nine keys emerged from her own journey through chronic fatigue and depression, and they reframed wellness from a maze of fixes into a grounded relationship with self.

1. Honoring unique life 
2. Facing and embracing shadows 
3. Self awareness 
4. Cultivating resilience 
5. Aligning with your yes
6. Playful curiosity 
7. Discovering easeful discipline 
8. Inviting support and connection 
9. Living like you matter 

If you’re ready to invest your energy where it grows, this conversation offers clear practices, fresh language, and a kinder path forward. Grab the free guide to the Nine Keys and find links to The Vitality Map and The Vitality Journal at https://vitalmedicine.com

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xx Hannah