Being constantly connected is part of the work landscape now - but it's not without risk. Whether its email or group chats, what employees pop in their messages can sometimes become problematic. Ainsley Palairet is Director of FixHR and well versed in how digital communication in the workplace can get out of hand. She'll talk to the risks, particularly for small businesses who might not have HR teams. So what kind of everyday messaging at work might cross professional or legal lines? And how can both staff and employers stay safe?

She's used their wax to make encaustic painting - a common technique in ancient Greek and Roman painting.

Lee discusses local health services, The Buller Declaration and the nationwide health hikoi that has been in town and ,the new mayors for the region take office.

Lynn Freeman reviews Rangatiratanga and Gentlemanship by Grant Hodgson, published by Writes Hill Press.

Eric Haagh lost his own father when he was just 12. He's also living with stage four bowel cancer, and he knows his own time with his 10-year-old son Flynn is precious.

The power of the wind is something best-selling author Simon Winchester knows a lot about. He's investigated it in a thought-provoking book called The Breath of the Gods: The History and Future of the Wind.

Australia correspondent Bernard Keane looks at the opposition Liberal party meeting to discuss its climate policy and a likely tussle over what net zero by 2050 should look like.

A University of Auckland scientist Raewyn Poulsen has discovered that while male cells focus on renewing tissue as a response to joint stress, female cells adopt a protective strategy.

Only 0.8 percent of funds support initiatives that prevent and respond to family, domestic, and sexual violence, including crisis services, advocacy, and long-term recovery programmes.

Sexual violence survivor advocate Louise Nicholas responds to a scathing report which has found serious misconduct at the highest levels of police including former Commissioner Andrew Coster.