Popular health writer Michael Mosley chats to Susie Ferguson about the scientifically sound advice in Just One Thing - How Simple Changes Can Transform Your Life.

Ed White is a correspondent with the Financial Times based in Seoul. He talks to Susie about signs that Xi Jinping's plans for an exit from the Zero-Covid strategy are already unravelling. In Bangladesh, mountains of clothes are piling up in factories and Malaysia finally has a new Prime Minister.

The Rural Health Network - Hauora Taiwhenua is proposing a pilot scheme which would see local medical students receive the bulk of their training using distance learning, with block courses at main hospitals. Susie speaks with Grant Davidson, the chief executive of Hauora Taiwhenua, the Rural Health Network and Dr Bryan Betty, the medical director of the Royal College of GPs.

Film and TV correspondent Chris Schulz joins Susie to talk about Netflix's new sci-fi drama 1899, the strange-but-true tale of Pepsi's promise of a harrier jet upon collection of 7 million "Pepsi Points" - and the 20 year old who took them at their word (Netflix). He'll also look at Christmas movie Spirited (Apple TV) - which is not one for the kids!

Neuroplasticity educator and parenting expert Nathan Wallis talks with Susie about different parenting styles. Are you a brick wall, jellyfish or a backbone parent? And what is best for children, according to the research.

Tech commentator Paul Matthews joins Susie to talk about the latest developments at Twitter since Elon Musk took over. Things are looking increasingly dire economically for 2023, so why is the tech sector looking so upbeat? And are autonomous vehicles spying on us?

Harry Ricketts reviews My American Chair by Elizabeth Smither, published by Auckland University Press

A decision to leave New York behind to settle on Stewart Island, has helped to provide the inspiration for Jessica Howland Kany's first book, A Runner's Guide to Rakiura draws on her love of fitness and the outdoors. She talks to Susie about what inspired her to write the book and what took her to the deep south.

Correspondent Matthew Parris joins Susie to look at how the UK's highest court has ruled against plans by First Minister Nicola Sturgeon to hold a referendum vote on Scottish independence. He'll also talk about Britain sending helicopters to Ukraine, the politicisation of this year's Football World Cup and how the Home Office is being hit by delays in processing asylum claims

In her book In her book, How to Grow an Athlete dietitian and nutritionist Lea Stening : From Playground to Podium she shares tips on optimum nourishment for all ages, from sporty kids to record breaking athletes. She talks to Susie