Professor George Jelinek was 45 and at the peak of a distinguished medical career, when he was diagnosed with MS - the disease which had destroyed his mother's life. At the time, he was a Professor of Emergency Medicine and had been Editor-in-Chief of a major medical journal. So he set about learning everything he could about MS to prevent his life deteriorating in the same way his mother's had. Professor Jelinek's Overcoming Multiple Sclerosis Programme was detailed in his first book published in 2001. It combines a number of different elements, including diet - cutting out dairy and meat, and reducing fat intake; exercise, vitamin D and Omega 3. 23 years later, George Jelinek is symptom free, and is the founder of the Neuroepidemiology Unit within the Melbourne School of Population and Global Health at The University of Melbourne. The third update of his Overcoming Multiple Sclerosis Handbook has just been published by Allen & Unwin.