In Episode 3, we go over a breakdown of how our week and goals went. After that, Liv goes over some great information on Nutrition and Macro Basics such as Carb Counting, how to properly portion your meal utilizing the plate method, how many glasses of water your body requires daily, and so much more!

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Disclosure: This channel is meant for fun, motivation, and inspiration. We are not doctors and our personal experiences and advice should not be taken as professional advice.

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Welcome to Nini and Liv: Omnivore vs Vegan Health and Wellness Podcast. We're back at it for our second episode! Today we chatted about how our last week - Nini was down for the count with a cold and chatted about whether or not she kept up with exercise and proper diet. Liv discusses essential health facts and stats plus dives into the controversy: "Is it TRULY Vegan?" Some products may claim to be but ride the fine line between being vegan. We dive into celebrity diet tricks, mental health with Matthew Perry's new book release, and a bit of fun gossip, including Daredevil: New vs. Old / Charlie Cox vs. Ben Affleck! Please like and subscribe and leave any questions or thoughts you have in the comments section.

CDC Diabetes

CDC Heart Failure

Follow us on our Social Media Channels: TikTok: https://www.tiktok.com/@ninivsliv Instagram: https://www.instagram.com/niniandliv/ Email us: [email protected] Disclosure: This channel is meant for fun, motivation, and inspiration. We are not doctors and our personal experiences and advice should not be taken as professional advice.

#niniandliv #omniorevsvegan #vegan #omnivore #recipe #veganrecipes #veganrecipe #healthandwellness #health #wellness #mentalhealth #selflove #selfcare #weightloss #goals #challenge #friends #opinion #podcast #vlog #ninipov #livpov #pov #intro #benaffleck #charliecox #daredevil #mcu #matthewperry #friends #book #bookrelease #celebrity #gossip #celebs #famous #dashdiet #diet #lowsodium

Welcome to Nini and Liv: Omnivore vs Vegan Health and Wellness Podcast. Thank you for watching our first episode where we give you an introduction to who we are as well as our goals for weight loss, health and wellness. Please like and subscribe and leave any questions or thoughts you have in the comments section. Follow us on our Social Media Channels: TikTok: https://www.tiktok.com/@ninivsliv Instagram: https://www.instagram.com/niniandliv/ Email us: [email protected] Disclosure: This channel is meant for fun, motivation, and inspiration. We are not doctors and our personal experiences and advice should not be taken as professional advice.

Links

Ted talk link about angiogenesis

Angiogenesis Foundation

#niniandliv #omniorevsvegan #vegan #omnivore #recipe #veganrecipes #veganrecipe #healthandwellness #health #wellness #mentalhealth #selflove #selfcare #weightloss #goals #challenge #friends #opinion #podcast #vlog #ninipov #livpov #pov #intro