Bestselling author Nir Eyal joins Matt to discuss his new book, ‘Indistractable: How to Control Your Attention and Choose Your Life’, which touches on a question that has been on Matt‘s mind a lot lately: why the hell can’t any of us put our phones down? Matt picks Nir’s brain about this and much more, including the difference between addiction and distraction, the psychology behind distraction, how Big Tech actually effects our lives versus how we’ve been told Big Tech effects our lives, the dangers of accepting simple answers to complex problems, and why we all feel so damn attached to our smartphones in the first place. Please subscribe, share, and leave a review. Join the conversation by using the hashtag #mattdeliaisconfused, and find Matt online here: @mattdelia