Nirvana Principle

Ahankara is the sanskrit word for Ego. An amalgamation of the cosmos with nothingness, of being complete and incomplete and at peace with that duality.

House of Parishae present Ahankara

The collection's ethos was a discovery of the present self through the lens of the past. All the pieces in this collection were made from up-cycled, vintage fabric and recycled waste materials like glass, plastic (from the sea) and metal.

Nirvana Principle's soundscape features a Kathak mix, a Sax interlude and a DJ set worthy of Karachi's sunset.

Stay in touch:

Instagram

[https://www.instagram.com/nirvana.principle/](https://www.instagram.com/nirvana.principle/)

Youtube

[https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw](https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw)

Twitter

[https://twitter.com/nirvanaprincip1](https://twitter.com/nirvanaprincip1)

Melodic Distraction Radio Catalogue

[https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931](https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931)

We kick off season 2 talking about Attention Deficit Hyperactivity Disorder

(ADHD): Together with guest Dr.Mavia Capanna we share stories of the

evolving picture of ADHD as individuals grow older, from masking symptoms to fit into society to its toll on romantic relationships. We discuss the evolving paradigms of ADHD: the negative impact of substance misuse as coping strategies and the new found relationships between hyper focus, success and intelligence.

This episode is dedicated to Sanjay.

Tracklist:

Maxence Cyrin – Where Is My mind [The Pixies Piano Cover]

Kendrick Lamar – ADHD

Macklemore – Ten Thousand hours

Unlike Pluto – Misdiagnosed

Blink 182 – What’s my age again

Joyner Lucas – ADHD

Guest

Dr Capanna is a psychiatry registrar in London. Her main passion and drive is

around safe provision of care and wellbeing of doctors in the UK. She started

this through research in the University of Southampton and then continued via numerous leadership roles locally, regionally, and nationally within the BMA and other stakeholder groups. She has worked across fields in psychiatry and has a special interest in the criminal justice system and medico-legal ethical dilemmas. 

About Nirvana Principle show

We hope to serve our community and society through the Nirvana Principle Show: challenging misconceptions and stereotypes that exist about mental health and bringing about healthy discussions.  

About Nirvana Principle

Dr. Hassan Mallick, is a London-based psychiatrist, broadcaster and

electronic musician. They use creative social awareness projects to upholds the ideals of social justice, equality and the right to live a life free from suffering.

Links to find out more about ADHD-

https://adhduk.co.uk/

https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-

and-mental-health/

Instagram

[https://www.instagram.com/nirvana.principle/](https://www.instagram.com/nirvana.principle/)

Youtube

[https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw](https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw)

Twitter

[https://twitter.com/nirvanaprincip1](https://twitter.com/nirvanaprincip1)

Melodic Distraction Radio Catalogue

[https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931](https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931)

In the current, politically charged climate of xenophobia, fear and prejudice towards immigrants and asylum seekers we discuss refugee mental health with psychiatrist and professor Dr. Cornelilus Katona, who holds multiple accolades and roles including medial and research director at the Helen Bamber Foundation, a human rights charity. We use Dr. Katona’s experience and knowledge to understand the lingo of refugee mental health, the psychological effect of detainment on asylum seekers, and the vicarious suffering of doctors and professionals who care for this vulnerable group.

*Trigger Warning* We discuss difficult topics like torture, human trafficking and moral injury. If these are difficult topics for you please check out one of our other episodes.

Special thanks to Dr. Sheharyaar Azeem and Dr. Ali Manghi for their help with research for this episode.

Tracklist-

Scalpel, Hania Rani – Escape (Hania Rani Remix)

Nitin Sawhney – Down the Road

Hidden Orchestra – Flight

About the host

Dr. Hassan Mallick, is a London-based psychiatrist, broadcaster and electronic musician. They use creative social awareness projects to upholds the ideals of social justice, equality and the right to live a life free from suffering.

About Nirvana Principle Show

We hope to serve our community and society through the Nirvana Principle Show: challenging misconceptions and stereotypes that exist about mental health and bringing about healthy discussions.

How can we make sense of things that should never have happened? With

the help of therapist Josie Geddes we understand the neuro-biological

mechanisms of trauma, how therapists create a safe space , and how the discovery of PTSD treatment was a walk in the park.

Stay in touch with Josie @ JGCounselling

Track-list

Slim. - Time Will Let Us Go (Feat. Merryn Jeaann )

Catching Flies - Opals

Avril Lavigne - Losing Grip

Episode

About Nirvana Principle show

We hope to serve our community and society through the Nirvana Principle Show: challenging misconceptions and stereotypes that exist about mental health and bringing about healthy discussions.  

About Nirvana Principle

Dr. Hassan Mallick, is a London-based psychiatrist, broadcaster and

electronic musician. They use creative social awareness projects to upholds the ideals of social justice, equality and the right to live a life free from suffering.

Instagram

[https://www.instagram.com/nirvana.principle/](https://www.instagram.com/nirvana.principle/)

Youtube

[https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw](https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw)

Twitter

[https://twitter.com/nirvanaprincip1](https://twitter.com/nirvanaprincip1)

Melodic Distraction Radio Catalogue

[https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931](https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931)

Join Fatima Hashmi and Dr.Hassan Mallick on the Nirvana Principle Show: Anatomy of Relationships as they navigate the heartbreak minefield (filled with love-bombs)using attachment theory, how being a mental health professional affects relationships, and talk about the flags that matter in the dating sphere.

You can catch our extended 2 hour recording on Spotify soon! Be sure to follow us on on socials @nirvanaprinciple to stay up to date with our shows and philanthropic work!

*potty mouth warning* Fatima was quite serious before the recording “Listen Hassan, I don’t think I can take anyone seriously if they don't swear…” so just a heads-up that we’re dropping some f-bombs in this one, so maybe not listen when your parents are around …or your kids…and if this is my mum listening in , I’m sorry Ma.

Love,

Hassan and the Nirvana Principle Team

About the Guest

Fatima Hashmi has a background of biology and research studies in London and is currently working in Chicago as a relational therapist. She is also launching her own podcast series called “Degrees of Attachment” on Spotify (stay tuned!).

About Nirvana Principle

Dr.Hassan Mallick aka Nirvana Principle are a London-based psychiatrist, broadcaster and electronic musician. They use NPS as a platform to challenge misconceptions and stereotypes that exist about mental health and bring about healthy discussions.

Tracklist

Taylor Swift - Anti-Hero (Illenium Remix)

Marbert Rocel - Unwillingly close

Instagram

[https://www.instagram.com/nirvana.principle/](https://www.instagram.com/nirvana.principle/)

Youtube

[https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw](https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw)

Twitter

[https://twitter.com/nirvanaprincip1](https://twitter.com/nirvanaprincip1)

Melodic Distraction Radio Catalogue

[https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931](https://www.melodicdistraction.com/shows/nirvana-principle-show?id=49931)

Johnny Cash- Hurt vs Viken Arman & Nu - Roses

A bootleg remix by Nirvana Principle

Vocal Sample From: https://soundcloud.com/flawlessdreamer/a-capella-hurt-by-johnny-cash

I hurt myself today

To see if I still feel

I focus on the pain

The only thing that's real

The needle tears a hole

The old familiar sting

Try to kill it all away

But I remember everything

What have I become?

My sweetest friend

Everyone I know goes away

In the end

And you could have it all

My empire of dirt

I will let you down

I will make you hurt

I wear this crown of thorns

Upon my liar's chair

Full of broken thoughts

I cannot repair

Beneath the stains of time

The feelings disappear

You are someone else

I'm still right here

What have I become?

My sweetest friend

Everyone I know goes away

In the end

And you could have it all

My empire of dirt

I will let you down

I will make you hurt

If I could start again

A million miles away

I would keep myself

I would find a way

Finding Nirvana:

Spotify: https://open.spotify.com/artist/5oNZo4RreRuNj2emXfOZcD

Soundcloud: https://soundcloud.com/nirvanaprinciple

Instagram: https://www.instagram.com/nirvana.principle

Youtube: https://www.youtube.com/channel/UCwYT7k58aykkxtJLSLJd3hw

Viken Arman - Roses (Nu Remix) vs Johnny Cash - Hurt -

[Nirvana Principle Radio Bootleg Remix]

The radio edit of my bootleg remix of a country/rock classic with the dance floor grooves of Viken Arman and Nu.

Viken Arman - Roses (Nu Remix) vs Johnny Cash - Hurt

A bootleg remix of one of my favourite country/rock songs with the dance floor grooves of Viken Arman and Nu.

Lyrics:

I hurt myself today

To see if I still feel

I focus on the pain

The only thing that's real

The needle tears a hole

The old familiar sting

Try to kill it all away

But I remember everything

What have I become?

My sweetest friend

Everyone I know goes away

In the end

And you could have it all

My empire of dirt

I will let you down

I will make you hurt

I wear this crown of thorns

Upon my liar's chair

Full of broken thoughts

I cannot repair

Beneath the stains of time

The feelings disappear

You are someone else

I'm still right here

What have I become?

My sweetest friend

Everyone I know goes away

In the end

And you could have it all

My empire of dirt

I will let you down

I will make you hurt

If I could start again

A million miles away

I would keep myself

I would find a way

COLLECTIVE CONSCIENCE creates thematic soundscapes for leisure listening (check out our video

games episode) as well as more socially conscious stories such as the refugee crisis.

This episode is dedicated to the wonderful world of brass music! We will be exploring and celebrating the diverse range of music genres that feature brass instruments, including jazz, afrobeats, soul, and electronic music. From the iconic trumpet and trombone to the mellifluous French horn and euphonium, we'll be showcasing the very best songs that highlight the beauty and power of these incredible instruments.

So sit back, relax, and let the rich sounds of brass wash over you as we take you on a musical journey that will leave you tapping your feet and humming along to the rhythm.

Be sure to follow us on on socials @nirvanaprinciple to stay up to date with our music and

philanthropic work!

Love,

Nirvana Principle Team

Tracklist:

Matthew Halsall – Sending My Love

Future Utopia – Children Of The Internet (Ezra Collective remix)

Janko Nilotic – Drug Song

Nostalgia 77 ft Alice Russell – Seven Nation Army

Nina Simone – I Put a Spell on you

Kokoroko- Abusey Junction

Ezra Collective – Life Goes On

Marbert Rocel – Make Me Walk

Dday one – Total Mosaic

Fazer – Khanda

Kokoroko – Uman

Axel Boman vs Ben Wenzl – The Mental Illness Atra Musical [Nirvana Principle Vox Edit]

Mulatu Astatke – Tezeta (Nostalgia)

My laptop died- this is their life flashing Before their eyes