Nirvana with Nav

A brief Q&A from to address some questions about meditation and psychedelics and then a free thinking tangent to discuss the dilemma of living life presently.

Today we look at the origins of Stoicism, the belief that becoming a clear and unbiased thinker allowed one to understand the universal reason (Logos) - which originated nearly 500 years after The Buddha and grew organically and independently of any influence from Buddhism.

So take a deep breath. 

Create a sense of calm comfort in that space between your ears.

And let's begin.

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It's easy to forget about the here and now. It's shocking how easy we can let an emotion - a momentary ripple in in time, impact our feelings and subsequently our lives.

We've all suffered. Most of us are probably still suffering to one degree or another. What takes work to understand is how to suffer well, how to not let that suffering affect us but rather how we can learn to love the difficulties in our lives in order to learn and grow to become better versions of ourselves so that we can better handle the inevitable - more suffering.

This episode covers the circumstances of that first seed that was planted in my mind so that I could work to become that better version of myself. 

Follow and ask questions on Instagram @NirvanaWithNav

Explore Further on https://theextrovertedintrovert.ca/

Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts and wherever you get your podcasts 

For those wondering - the song mentioned in this podcast is Right Where You Should Be by Quinn XCII, Ashe, and Louis Futon

Overthinking leads to misery but we fear the silence of our own existence - yet without silence there can be no sounds - this is the dilemma we must understand when it comes to the many dualities of life.

We must learn to deal with our stressors, anxieties, fears and despairs in order to adapt to our environment.

We have been learning for millions of years - we learned how to turn stone into tools, we learned how to wake and migrate across the globe and we've learned wonders of the universe and now it's time to learn Nature's simplest yet subtlest gift of all - the breath - and how we can use it to our advantage to cultivate peace and happiness into our every day lives.

Follow on Instagram @NirvanaWithNav

Explore Further on https://theextrovertedintrovert.ca/

Subscribe through Spotify, Google Podcasts, Pocket Casts, Apple Podcasts

This year has taught us to appreciate everything we have, but that has been challenging at times.

Let's dive a bit deeper into this idea of being grateful and understand how to apply it to our daily life.

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Stay tuned for weekly episodes in 2021.

In this episode, we're going to break down a common misconception - that Nirvana is something in the distant future, and begin to understand how it can be achieved in this very moment with some space, silence, and understanding.