#RunPainFree Podcast

šŸŽ§ Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"

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Show Notes

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Episode: "How to Run Your Crazy (Thoughts) Out of Your Mind"
Welcome to theĀ #RunPainFree Podcast.
In this episode,Ā JessicaĀ Leggio,Ā COACHĀ preludes her Marathon Training Summit interview with Nita Sweeney on the power of self-talk.
So if you want to identify self-talk red flags, keeping a run journal, and get over harassing yourself with negative thoughts so you can manage stress, depression, and negative thoughts through running, tune in now!
In this episode, you'll discover:

Episode Title: "How To Run Your Crazy (Thoughts) Out Of Your Mind"

  • Getting honest with yourself
  • How to be honest with yourself
  • Running away from depression
    • About Nita Sweeney

    Nita Sweeney is an expert in mental health whose accomplishments include:

    • Runner and Marathoner
  • Author on mental health issues
  • Author of Depression Hates a Moving Target
    • More Information

    Learn more about how you can improve your results with mental health with VisitĀ MarathonTrainingSummit.com

    Links & Mentions From This Episode:

    MarathonTrainingSummit.com

    NitaSweeney.com

    Thanks for Tuning In!

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    #RunPainFree PodcastBy Jessica Marie Rose Leggio
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