Nitty Gritty & Some BANG! BANG!

discussing adele + voting + that time beyonce, rihanna, and mariah thee carey participated in a group project w/ dbello!

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Nitty Gritty & Some Beyonce's! Wig!

Part 2 of the breakdown (all Bone Thugz n Harmony) of Mariah Carey's memoir, The Meaning of Mariah Carey. I'm joined by Federick of @bookloverssaywhat and Dbello. We get into our general feelings and notable parts of the book. It gets a tad spicy, ngl. 

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Nitty Gritty and Some Lamb! Lamb!

Part one of three (maybe more...we'll see) series on The Meaning of Mariah Carey, Mariah's new memoir. I'm joined by Dbello and we discuss the first part of the book - Mariah's formative years. 

To be fair, I hadn't finished the book yet. So, don't kill this lamb. 

Also, correct to Aurora Perrineau - she had not starred in Hamilton, I confused her with another biracial, Jasmine Cephas Jones.

Anyways, Nitty Gritty and Some Mi! Mi!

Yay! Surprise episode! No specific topic here except shooting’ the sh** before the VP debate.   Shouts to Fed & DBello for co-hosting on what could’ve been a much longer episode.

#NewEpisode is up now! Yes, technically it's Saturday BUT it's a jam packed episode. We're talking 90+ minutes of #healing, #friendship, and #therapy! Episode 6, Therapize Your Friendships, featuring Lauren Anderson MEd, LPC, NCC of Eirene Counseling (Also on Facebook)

Facebook: @EireneRVA

This week's episode is guest hosted by Lauren Anderson, Mental Health Expert and Owner of Eirene Counseling.  

If you're need in need of help or know someone who is, visit NAMI.org.  

Resources:

Part 2 of Friend's Actually because it was so long but YAY! A NEW EPISODE! Back at it again, Dbello and I are discussing the Brandy & Monica Verzuz, their discography, and simultaneously stan for Brandy Moesha Mitchell Norwood.

PS the lil clickies are my Alex and Ani bracelets #notreallyanadbutyougetit

Nitty Gritty & Some Friends! Actually!

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Hey everyone! I'm joined with one of my best friends, Dbello! Join us as we discuss #blacklove as a millennial & dating around! 

Nitty Gritty & Some Friends! Actually!

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Noemia & friends continue discussing the VMAs! In this episode, we talk (some more) about Lady Gaga, DojaCyat, and Keke Palmer aka She-Who-Shall-Take-Over-For-MC-Lyte-And-Host-Everything.

Support the podcast!

Episode (not) sponsored by Trident Layers Gum.

Nitty Gritty & Some Ga! GA!

Noemia and special guest, Tanya, talk about recreational crack users and mental health. 

Nitty Gritty& Some Crack! Crack!