In this audio by #nittygrittywithdrneetikaushik join me in this powerful guided meditation as I recite the Ho'oponopono prayer 108 times. This ancient Hawaiian practice of reconciliation and forgiveness helps clear negative energies, bringing peace and healing to your mind, body, and spirit. Sit back, relax, and allow the healing vibrations of this prayer to transform your life.

The strangest Secret is one audio by Earl Nightingale that should be listened by every young man and woman who are planning to shape their life. In this podcast, by #nittygrittywithdrneetikaushik, I am sharing my most favourite audio track that transformed my life. In fact this should be in the added in the curriculum of high school and college students.

In this podcast by #nittygrittywithdrneetikaushik, those Powerful rules, tricks & Principles will be discussed which will help every deserving candidates to clear any competitive Exam. Both skillset and mindset are powerful tools to be used before and during the preparation of Examinations.

We are people with different ideologies, behaviours, personalities and temperaments . When any one talks about ego, we always feel that its a part of some one else's personality but not ours. We feel that the other person has an ego but we are accommodating and balanced . We often react rather than respond. We often find faults easily in others rather than introspecting our own selves . Are we reactive ? are we feeling stressed easily, are we doing so much in life and yet we are not aware about our thoughts ? In this video, i have tried to look into 8 such signs where we can easily understand where we need to work upon in order to improve our shadow ego. This is an interesting yet effective way to gouge where we stand in terms of ego.

We all aim to stay happy and in a state of bliss Yet don't really know the way out. After reading the second edition of the book Ikigai , The Japanese Secret to Happy and Long life, I pondered upon what is my Ikigai. This podcast from #nittygrittywithdrneetikaushik , discusses 7 such principals in my life that I follow , I can term them as my Ikigai. What is your Ikigai ? please share your Principles in life that help you reaching your bliss.