In this episode I explain how protein works and why its so important to have within our diets. 

Ive tried to explain it simply as possible but if anyone has any questions please don't hesitate to shoot me a dm and I can further clarify. 

apologies for the stuttering and the dogs going mental at one point hehe x

A bit of a brain dump after being MIA from podcasts for a while 

Why eating diet foods might not actually help when dieting. 

Building muscle 

And new coach Rachel 

In this episode I have my friend of 5 years Nisha Purewal joining me on the podcast.

Nisha is a competitive CrossFit athlete and has competed all over the world and has been one of the biggest influences in my fitness journey since I started as a coach and as an athlete. 

We spoke about how Nisha went from 94kg unhappy and has now lost 23kg and is now representing her country in her sport. 

We also speak about woman in fitness and what we are actually capable of and how cool it is to be a strong female athlete. 

Why it's important to have a supportive circle around you. 

Not giving up when your goal are big and how anyone is capable of achieving anything they want to achieve. 

In this episode of the podcast we talk about everything mindset. 

strategies on how to switch your mindset when working towards your goals. 

The importance of having good bedtime/morning routines.

Building and creating habits. 

and soooooo many tangents along the way to. 

In this episode of the podcast I speak about how to not to compare yourself to others.

I share useful strategies to help you stay in your own lane and stop idolising influencers that make you feel crap about yourself. 

How to use comparison to help in a more positive way to push you forward without leaving you feeling bad about yourself.  

In this weeks episode of the podcast we have Tayla Hunter, Body building champion and setting her eyes on a world stage 

We talk about Tayla's inspiring journey, her transition to body building from CrossFit and her seriously driven and inspiring attitude towards everything she does. 

We also talk about what it takes to become freaky lean and the health implications of that 

The hardest part about dieting to extremes 

Advice for first time competitors 

On Todays podcast we learned about Dereks amazing story and his journey from being 26 stone to becoming a qualified personal trainer

We spiralled off on a couple of tangents about business training etc but they are so many amazing take homes from todays episode. Really inspiring stuff. 

We also spoke about motivation in winter and how to get shit done 

breaking goals that seem so far away down into more manageable chunks 

maintaining your results 

A little bit about me and my back ground, how I got into everything fitness and everything in between. 

excited for the future of the podcast with some great guests and hopefully each podcast will improve and teach someone somewhere something.