In Episode 2 of the 2026 season, the NJ Lacrosse Podcast digs into the biggest high school boys lacrosse rule changes coaches, players, and parents need to know this spring. The crew breaks down the elimination of the goalie 5-second count, new emphasis on the “crowbar” hold, and the updated helmet-off rule that now mirrors the college game.
As always, the rules talk quickly turns into classic back-and-forth, with plenty of debate about officiating, defensive play, and how these changes could impact real games across New Jersey this season. The episode also closes with a strong discussion on conference scheduling, competitive balance, and whether mismatched games should be optional when the gap between teams is too wide.
If you want to be ready for the 2026 NJ high school lacrosse season, this is a fun and informative one to start with.