We wouldn't blame you for wondering how it is possible to eat healthy if you were eating banana cookies, baked almond pudding, strawberry shortcake and even chicken nuggets! We'll let renowned chef, award winning author, presenter and mentor, Bridget Foliaki-Davis explain. 

With so much information out there about what ‘healthy eating' really means, Bridget takes the overwhelm out of it and shares some easy and practical advice. Her talent and love for food has taken her from her hometown of Otara, New Zealand, all around the world. She has worked with some of the top chefs on the planet including Bill Granger and has cooked for the likes of Oprah and Jacinda Ardern. 

We hear about how she left school and home at the age of 14 to pursue her passion of becoming a chef, the hard lessons learnt in those early years and how she used that to drive her. As a proud Maori women, we talk about her love of our Polynesian traditions, which often involve food, but the detrimental aspects of the diet that have an impact on our health. Bridget shares her own incredible weight-loss journey and the education she hopes to share to improve our understanding of gut health and its impact on our mental health. 

Be sure to check out Bridget's new book 'Treat Yourself Healthy'. All her recipes are sugar free, gluten free and dairy free! Shop HERE.

Find out more about Bridget here:

Website: https://www.bridgetdavis.tv/ 

Instagram: @bridgets_kitchen 

Facebook: @bridget.cooks

Find out more about us at www.nkdu.com.au

Leave a review and let us know what you thought about this episode on our socials!

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We hope you enjoy this episode! 

We continue the story and journey of Crunch Fitness co-owner, Lusiano Afeaki. Starting from painting the walls in a gym, to training people and then developing the skills to motivate clients and lead his own gyms, Lusiano shares so much knowledge and experience for anyone who is driven to pursue their own dreams. 

In part 2, we speak to Lusiano about his time in Hong Kong and how he developed his passion for the health and fitness industry. Although this wasn't his initial plan, his potential to impact and transform the lives of his clients through exercise was too strong to pass up. We have a cool discussion about having fear but doing it anyway and overcoming the internal and external noise. Lusiano talks about how the alignment of his upbringing, Tongan culture and faith play such a big part in how he goes about his business. Lusiano also gives an insight into the challenges of starting up a gym and balancing family life, especially after finding out his son had cerebral palsy. As challenging as these experiences were, Lusiano shares how it has all led to the kind of family man and business leader he is today.

Find out more about Lusiano Afeaki here:

Instagram: @luch1515

www.crunch.com.au

Find out more about us at www.nkdu.com.au

Leave a review and let us know what you thought about this episode on our socials!

Instagram: @nkdu_apparel

Facebook: @nkduapparel

Growing up in Western Sydney, hearing the words 'Tongan, Samoan, Fijian, Maori, Niuaen' and 'business owner' wasn't a common occurrence (if at all for that matter). This is why we really wanted to get our next guest on and learn about his journey to becoming one of the most successful businessmen in the fitness industry. In this episode, we are joined by fellow Tongan and co-owner of Crunch Fitness, Lusiano Afeaki. He and his business partner have crossed paths with the likes UFC boss Dana White, Madonna and even Jackie Chan. We talk about how he got to Hong Kong where he learnt much of his trade in the fitness industry and how his Tongan culture plays a role in how he executes creating a culture within his gyms. Getting Lusiano on the show was of interest to us as majority of the Pasifika people in our networks were from the sporting arena. As a podcast, we are passionate about sharing the journeys of our Pasifika people in order to show younger generations the many paths that they can pave for themselves if they back themselves and put in the work. 

In Part 1, Lusiano takes us through his childhood and upbringing in Tonga and New Zealand. He shares how his Tongan culture, traditions and values played a role in developing him into the person he is today. We also dive into the importance of identity, masculinity and some of the challenges Polynesian youth may have with their own identity due to the ever changing world we live in today. All of this lays a foundation for what we go into in Part 2, which is the business aspect and lessons Lusiano takes us through. Keep an eye out on our socials for when this is released. 

Find out more about Lusiano Afeaki here:

Instagram: @luch1515

www.crunch.com.au 

Find out more about us at www.nkdu.com.au

Leave a review and let us know what you thought about this episode on our socials!

Instagram: @nkdu_apparel

Facebook: @nkduapparel

When things happen in life, it can generate momentum in a positive or a negative direction. How we choose to perceive and respond to these events, influences our path and journey. In this episode we go NKD with Corban Baxter who is one of the most respected and talented players in the Women's NRL competition. She has represented the game at the highest level, playing for NSW, Australia, Maori All Stars and Women's All Stars.

We dive into her upbringing and her journey to the highest level of the game. For some, becoming a mum at the age of 16 would have been enough to settle and pause the pursuit of their passions. Although life changed significantly for Corban, it only inspired her to become the best she could be in her chosen arena. Corban talks about balancing life on and off the field as a professional athlete, her leadership approach as captain in many of her representative teams and the legacy she hopes to leave behind by working to grow the women's game.

A very inspiring episode highlighting resilience and the persistence in the pursuit of passion and purpose.

Find out more about Corban Baxter here:

Instagram

@corbymcgregor

@ckathleticdevelopment

Find out more about us at www.nkdu.com.au

Leave a review and let us know what you thought about this episode on our socials!

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Facebook: @nkduapparel

In this episode we go NKD with highly accomplished strength trainer, Kev Toonen. We dive into topics such as masculinity, fatherhood, post traumatic growth and self-belief.

Kev has had nearly 20 years military experience which included time in the Elite Special Forces - SASR unit. We talk about the reasons behind why he chose to enter such an arena and the lessons he was able to take and implement into his life now. Kev gives an insight into the brutal selection process for the special forces and what kind of attributes they were looking for in the candidates.

Kev is a highly accomplished strength trainer. He is co-owner of 98 Training and Program Director at 98 Gym. Kev is also Head of Strength for NRL club, the Sydney Roosters and he shares who he would like to see go through the special forces selection program and lessons from coach, Trent Robinson. 

Join us for this value packed episode as we dive deeper into the life of Kev Toonen.

Find out more about Kev here:

www.98gym.com

Instagram - @strengthelite

Find out more about us at www.nkdu.com.au

Leave a review and let us know what you thought about this episode on our socials!

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Facebook: @nkduapparel

This is a value packed episode for any aspiring athletes, coaches, player recruiters and educators who are passionate about supporting the development of young people in the classroom, on the field and off it.

Matthew Hartigan is involved in a number of roles including Head of Excellence at Marsden State High School. We explore what that role involves and how excellence is upheld within the school.

In 2020, he launched 3P Performance which focuses on providing a professional training program for aspiring rugby league players. Many clients have moved onto NRL clubs with his support.

Matt shares his approach to player recruitment as he is part of the recruitment team for the West Tigers NRL club. His ability to develop trust and rapport is a key strength.

Join us as Matt shares his journey, experience with player development and reflection on current NRL players and their progression into the professional arena.

Instagram: @matthartigan10, @3p__performance

Facebook: @purposepracticepersistence

Website: www.3pperformance.com.au/ 

Subscribe to our podcast, leave a comment and follow our journey on our socials:

Website: www.NKDU.com.au 

Facebook: @nkduapparel

Instagram: @nkdu_apparel

If you are a lover of sport and enjoy hearing about the journeys of world class athletes, you don't want to miss this. In this episode, we go NKD with Tristan K'Nell who is an author of the book 'Talking with Champions' and host of the 'Talking with TK' podcast and more recently, the 'Talking League Fantasy Podcast'. He has interviewed international sporting people such as Laila Ali, Evander Holyfield, George Forman and many more. 

In this episode, Tristan shares his passion for rugby league and his experiences growing up refereeing in Western Sydney and also at representative levels. He also goes into detail about how to get guests onto your podcast and shares tips and advice for us as 'newbies' to the podcasting game. If you are wanting to start a podcast or learn more about the craft, make sure you are ready to take some notes. 

Here is where you can find out more about Tristan:

Website: www.talkingwithtk.com and www.talkingleaguepod.com

Podcasts: Talking with TK and Talking League Pod

Instagram: @tristanknell

Thank you for listening to the 'NKD with...' podcast and be sure to head to our socials and website below to find out more and leave us a review.

Website: www.nkdu.com.au

Email: [email protected]

Instagram: @nkdu_apparel

Facebook: @nkduapparel

Always grateful, 

Andrew Katoa and Sam Wykes

EP1 NKD with Ron Moala - Breaking through limiting beliefs and challenging the stereotypes of our Polynesian people

We are keeping it in the family for the first episode of our NKD with podcast.

Joining hosts, Andrew Katoa and Sam Wykes is musician, song writer and business owner of 'Backyard Barbers', Ron Moala. Residing in Darwin after moving over from Aukland, Ron discusses the challenges he had with moving and adjusting to the different cultures and lifestyle. We talk about the humble beginnings of his business 'Backyard Barbers' and the impact of the stereotypes others had on him due to his age and heritage. Ron shares his collaboration in the hit song 'My Uso' - STNDRD (remix) and his hopes for our Polynesian people to work together.

If you enjoy this episode, leave us a review and connect with us on Facebook and Instagram at NKDU Apparel.

Intro song: Ron Moala - Be OK

Connect with Ron Moala on Instagram @ronmoala

Check out NKDU Apparel - Designed for Passion and Purpose

www.nkduapparel.com.au