In this episode we have a conversation with Bianca Smeekes from Neurospark. https://www.instagram.com/biancasmeekes/?hl=en

We discuss neuroplasticity, the mind-body connection and practical tools that we can put into place straight away in order to kick-start our mental health. 

Make sure you follow Neurospark to keep up to date with what they are doing. https://www.instagram.com/neuro.spark/?hl=en