As we continue to hone in on one of the largest root causes of anxiety being fear, we start to uncover what the antidote to fear is. 

Anxiety has become a common issue and unfortunately when things become common, we provide common answers. 

This is one of the reasons I believe we have more people now than ever before leaning towards anxiety disorders. In this episode we discuss what anxiety is and the first major step to remove it.  

In this episode we dive into perceptions and the power it holds. Rico discusses how our perception can often cause a misconception and that it is important to address them from time to time. 

In this episode we have a conversation with Bianca Smeekes from Neurospark. https://www.instagram.com/biancasmeekes/?hl=en

We discuss neuroplasticity, the mind-body connection and practical tools that we can put into place straight away in order to kick-start our mental health. 

Make sure you follow Neurospark to keep up to date with what they are doing. https://www.instagram.com/neuro.spark/?hl=en

In to days episode, we are going to talk about the type impact our environment has on our mental health and wellbeing and what we can do to with our environment to increase our resilience, optimism and character.

Certified in mental health with a background of psychology and counselling, Rico is a mental health consultant. In this episode Rico opens up about his own journey when he battled with depression and chronic anxiety. He also shares a a few tips that got him out of that spiral. You can follow Rico on instagram at https://www.instagram.com/ricoantoniogomez/?hl=en and find his resources on his website: https://ricogomez.co.nz/

In this episode, the owners of Basecamp Training give us insight to their journey of selling their two F45 gyms to start a dream of theirs. We hear about the struggles and what they have done to keep healthy through this journey. 

So many good gems in here!