KICK-START MORNINGS

KICK-START MORNINGS

By Rico GomezEducationSelf-Improvement
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KICK-START MORNINGS episodes

  • The antidote to fear

    As we continue to hone in on one of the largest root causes of anxiety being fear, we start to uncover what the antidote to fear is. 

    12 min
  • First step to removing anxiety.

    Anxiety has become a common issue and unfortunately when things become common, we provide common answers. 

    This is one of the reasons I believe we have more people now than ever before leaning towards anxiety disorders. In this episode we discuss what anxiety is and the first major step to remove it.  

    12 min
  • My perception is my misconception

    In this episode we dive into perceptions and the power it holds. Rico discusses how our perception can often cause a misconception and that it is important to address them from time to time. 

    12 min
  • NLP Practitioner - Bianca Smeekes

    In this episode we have a conversation with Bianca Smeekes from Neurospark. https://www.instagram.com/biancasmeekes/?hl=en

    We discuss neuroplasticity, the mind-body connection and practical tools that we can put into place straight away in order to kick-start our mental health. 

    Make sure you follow Neurospark to keep up to date with what they are doing. https://www.instagram.com/neuro.spark/?hl=en

    28 min
  • Hack your environment

    In to days episode, we are going to talk about the type impact our environment has on our mental health and wellbeing and what we can do to with our environment to increase our resilience, optimism and character.


    14 min
  • Cirrus Tan - New Zealand Climbing Champion
    In this conversation Cirrus Tan - https://www.instagram.com/chicksnchalk/?hl=en, opens up about her COVID experience and what she has done to battle disappointment. She provides insight to the experience and what tools helped her in that season. Cirrus also shares her battle with social media and how she uses it to benefit her.
    Make sure you follow her on other platforms and follow kick-start mornings on other platforms as well
    https://www.instagram.com/kickstart_mornings/
    27 min
  • My Battle against depression

    Certified in mental health with a background of psychology and counselling, Rico is a mental health consultant. In this episode Rico opens up about his own journey when he battled with depression and chronic anxiety. He also shares a a few tips that got him out of that spiral. You can follow Rico on instagram at https://www.instagram.com/ricoantoniogomez/?hl=en and find his resources on his website: https://ricogomez.co.nz/

    15 min
  • CASS - Talks about overcoming comparison within the industry
    In this episode i have the opportunity to have a discussion with CASS, a very well known artist who has perfomed on some of the biggest stages. She opens up about the difficulties of her journey and how she battled with comparison in the early stages of her career. She also opens up about her faith and how that plays a significant role for her mental health and well-being!
    29 min

About KICK-START MORNINGS

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Kick-starting your way to a healthier mental state & a positive well-being!