Kick-starting your way to a healthier mental state & a positive well-being!... more
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KICK-START MORNINGS
By Rico Gomez
FAQs about KICK-START MORNINGS:
How many episodes does KICK-START MORNINGS have?
The podcast currently has 16 episodes available.
KICK-START MORNINGS episodes:
August 19, 2020The antidote to fear As we continue to hone in on one of the largest root causes of anxiety being fear, we start to uncover what the antidote to fear is.
...more August 05, 2020First step to removing anxiety. Anxiety has become a common issue and unfortunately when things become common, we provide common answers.
This is one of the reasons I believe we have more people now than ever before leaning towards anxiety disorders. In this episode we discuss what anxiety is and the first major step to remove it.
...more July 22, 2020My perception is my misconception In this episode we dive into perceptions and the power it holds. Rico discusses how our perception can often cause a misconception and that it is important to address them from time to time.
...more July 15, 2020NLP Practitioner - Bianca Smeekes In this episode we have a conversation with Bianca Smeekes from Neurospark. https://www.instagram.com/biancasmeekes/?hl=en
We discuss neuroplasticity, the mind-body connection and practical tools that we can put into place straight away in order to kick-start our mental health.
Make sure you follow Neurospark to keep up to date with what they are doing. https://www.instagram.com/neuro.spark/?hl=en
...more July 08, 2020Hack your environment In to days episode, we are going to talk about the type impact our environment has on our mental health and wellbeing and what we can do to with our environment to increase our resilience, optimism and character.
...more July 01, 2020Cirrus Tan - New Zealand Climbing Champion In this conversation Cirrus Tan - https://www.instagram.com/chicksnchalk/?hl=en, opens up about her COVID experience and what she has done to battle disappointment. She provides insight to the experience and what tools helped her in that season. Cirrus also shares her battle with social media and how she uses it to benefit her.Make sure you follow her on other platforms and follow kick-start mornings on other platforms as wellhttps://www.instagram.com/kickstart_mornings/...more June 24, 2020My Battle against depression Certified in mental health with a background of psychology and counselling, Rico is a mental health consultant. In this episode Rico opens up about his own journey when he battled with depression and chronic anxiety. He also shares a a few tips that got him out of that spiral. You can follow Rico on instagram at https://www.instagram.com/ricoantoniogomez/?hl=en and find his resources on his website: https://ricogomez.co.nz/
...more June 17, 2020Owners of Park Ranger cafe - Rob & Rach In this episode, Rob & Rach take us through their journey of opening up Park Ranger. They open up about there rough moments and what kept them pushing through the hard times....more June 10, 2020CASS - Talks about overcoming comparison within the industry In this episode i have the opportunity to have a discussion with CASS, a very well known artist who has perfomed on some of the biggest stages. She opens up about the difficulties of her journey and how she battled with comparison in the early stages of her career. She also opens up about her faith and how that plays a significant role for her mental health and well-being!...more June 02, 2020James and Amy Ben - Unu. Staying healthy through tough seasons In this episode, the owners of Basecamp Training give us insight to their journey of selling their two F45 gyms to start a dream of theirs. We hear about the struggles and what they have done to keep healthy through this journey.
So many good gems in here!
...more
FAQs about KICK-START MORNINGS:
How many episodes does KICK-START MORNINGS have?
The podcast currently has 16 episodes available.