KICK-START MORNINGS

KICK-START MORNINGS episodes

May 27, 2020 Conversation with Vallé - How he stays healthy and motivated within music industry
In this episode, I interview Enjalas Jenkinson also know as Vallé. He is a local hip hop artist that is making big moves within the industry. He opens up to what keeps him pushing forward when doors of opportunity close in front of him. He also speaks on how he had to close the door to social media to protect his mental health.
36 min
May 20, 2020 The secret to achieving goals
We all know what it is like to make goals, however when it comes to achieving them - well that's another story.
Find out why we struggle and how you can hack the system.
10 min
May 15, 2020 How to find purpose!
Purpose is so important when it comes to mental health and wellbeing, however a lot of us really struggle to find it. In this episode we discuss the practicals to seeing the big picture and how to scale it down to the current season!
11 min
May 12, 2020 STRESS AND ILLNESS - The link
How to stop stress from causing illness in your body
12 min
May 08, 2020 The Backbone to our Mental Health
Learn how to build up the backbone that upholds your mental health
17 min
May 08, 2020 Welcome to KICK-START MORNINGS!
In this episode is a short introduction into what this podcast is about.
4 min

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Kick-starting your way to a healthier mental state & a positive well-being!