In this high-impact episode of The Power in the Pain Podcast, Greg Pihs and Catherine demystify NLP and self-hypnosis—showing how simple focus practices can reprogram your mind, strengthen discipline, and accelerate real transformation. Forget the myths: hypnosis isn't mind control—it's deliberate attention. When you aim your focus, you teach your brain (hello, RAS—Reticular Activating System) what to notice, what to ignore, and how to follow through.

You'll learn:

• What self-hypnosis actually is (and isn't)—and why it works

• How to use focused attention to retrain thoughts and habits

• A simple 3-part framework: Awareness → Language → Repetition

• Micro-scripts and affirmations to install daily discipline

• How to stack small wins to create long-term momentum

If you're ready to stop running old programs and start designing your days with intention, this episode gives you the tools to focus on what matters, follow through, and become who you're building. Press play and start rewiring.