NMA - Team Podcast episodes:

• December 19, 2022Christmas collecting Ring

  Covering everything you need to manage the festive period

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• December 12, 2022Collecting Ring -

  Shirt sharp catch up this week ladies

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• November 28, 2022Collecting Ring 28th November 2022

  Toothpaste and how it’s quite similar to your calories

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• November 15, 2022Collecting Ring - Emotional Eating special

  Covering handling emotional eating

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• October 24, 2022Collecting Ring- 24th October 22

  All things sugar and cravings

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• October 23, 2022Collecting Ring 17ty October

  Procrastinating and how to overcome it

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• October 10, 2022Collecting Ring- 10th October 22

  The power of doing what you said you was going to do

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• September 26, 2022Collecting Ring- 26th September 22

  A different perspective on working out

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• September 05, 2022Collecting ring - 5th September

  Why protien is so important

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• July 25, 2022Alex’s Clients

  Strength training or cardio

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